“The point of yoga is to get us free; we cannot get free, healed or whole disembodied or by ourselves.”

Join us for an inspiring yoga practice to celebrate Black History Month!

Designed and led by Stephon JB, this practice carves out space for practitioners to explore layers where we are most embodied. This practice begins with contemplation and reflection, offering space to think things over, before moving into a steady, upbeat vinyasa flow. Deeply rooted in loving-kindness practice and orientation toward doing justice, Freedom Flow empowers us to believe a new world is possible.

This class is open to everyone, so be sure to share with friends, family, and colleagues!

Join Sihnuu Hetep, for this one-hour exploration that dives into the intersection of identity and culture, celebrating the richness of Black history. Through a curated yoga flow and reflective journaling, participants will connect with their roots, both personally and collectively, in a meaningful and inspiring way.

The intention of this practice is to provide a space for self-discovery and empowerment, honoring the past while envisioning a future rooted in strength and authenticity. The workshop is designed to celebrate Black voices, drawing inspiration from both historical figures and contemporary Black artists, authors, and speakers.

Key Takeaways:

· Grounding Yoga Experience: Engage in a 30-minute curated yoga flow designed to ground participants in the present moment and connect with their roots.
· Reflection with Black Voices: Explore your sense of identity through journaling prompts inspired by quotes from influential Black authors, speakers, and artists.
· Cultural Heritage Celebration: Connect historical narratives with personal reflections, celebrating the strength, resilience, and achievements of the Black community.
· Empowering Intentions: Set intentions for your future infused with inspiration from both historical and contemporary Black voices. · Nurturing the Soil: Conclude the session with a brief meditation focused on nurturing and honoring your unique journey.