Join Sihnuu Hetep, for this one-hour exploration that dives into the intersection of identity and culture, celebrating the richness of Black history. Through a curated yoga flow and reflective journaling, participants will connect with their roots, both personally and collectively, in a meaningful and inspiring way. The intention of this practice is to provide a space for self-discovery and empowerment, honoring the past while envisioning a future rooted in strength and authenticity. The workshop is designed to celebrate Black voices, drawing inspiration from both historical figures and contemporary Black artists, authors, and speakers. Key Takeaways: · Grounding Yoga Experience: Engage in a 30-minute curated yoga flow designed to ground participants in the present moment and connect with their roots. · Reflection with Black Voices: Explore your sense of identity through journaling prompts inspired by quotes from influential Black authors, speakers, and artists. · Cultural Heritage Celebration: Connect historical narratives with personal reflections, celebrating the strength, resilience, and achievements of the Black community. · Empowering Intentions: Set intentions for your future infused with inspiration from both historical and contemporary Black voices. · Nurturing the Soil: Conclude the session with a brief meditation focused on nurturing and honoring your unique journey.