According to vulnerability researcher Brené Brown, "there is no form of self-expression that makes us feel more vulnerable than dancing. It is full body vulnerability”. In an art form that requires us to be seen, not only by ourselves but by others, in our own bodies, it's no wonder most of us don't feel confident when we move.

Join us for an inspiring yoga practice to celebrate AAPI Month! Designed and led by Lauren DeVera (she/her), this movement and introspective workshop will guide attendees in taking up space, being seen, and moving with confidence. Integrating a slow flow, improvisation and journaling, attendees will experience a deeper sense of self, safety in one's body and confidence to explore our edges.

When we all take up space fully, the world becomes a brighter place.

This event will be moderated by Stephon JB, Founder & CEO, LifeWell. This class is open to everyone.

You can learn more about Lauren DeVera at www.lauren-devera.com.

Items to bring: yoga mat, journal and pen