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CE Workshop | The Pelvic Breakdown: Understand and Apply the Mechanics of the Pelvis and Sacrum in Asana
CE Workshop | The Pelvic Breakdown: Understand and Apply the Mechanics of the Pelvis and Sacrum in Asana
This 75-minute active workshop offers a clear understanding of the anatomy and structure of the pelvis, but more importantly how it functions within yoga asana. Presenter Keri Bergeron explains the risks of specific postures and how to minimize them. Leave with cues and tools to accommodate various injuries and body types in your classes.