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CE Workshop | Create Balance in Your Joints: Flexibility or Stability

Explore your expression and depth in asana to establish joint balance on and off the mat. Learn strengthening and stretching techniques to avoid compression and hyper-mobility. This workshop reviews classic philosophical lessons that illuminate and support the physical practice of yoga.

CE Workshop | The Role of Anatomy and Biomechanics in Yoga

Two experienced and inspiring yoga teachers come together to discuss the role of anatomy and biomechanics in yoga. The presenters will discuss how our definition of alignment is evolving, clarify misunderstandings about anatomy, and explore how knowledge of anatomy makes yoga safer for everyone.

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CE Workshop | How to Teach Asana and Anatomy Online

Discover tips for teaching asana and anatomy classes online. This workshop includes information on online teaching best practices, considerations for a successful setup, and how to use anatomy and asana resources to create a variety of learning opportunities for your students.