Learn how to share yoga with preschool children appropriately and safely, along with specific techniques to help children relax and focus. Practice structuring a 30 to 45-minute class, and a guided relaxation using breath and visualization. This workshop also reviews guidelines for children with ADHD and Autism.

This workshop explores some of the body changes that can occur throughout pregnancy and how yoga can support common challenges. Learn safe and simple modifications that can be incorporated into yoga practice to support both the parent and the baby during this sacred time.