Learn, enjoy, and build respect for the language of yoga—Samskrutam, or Sanskrit. Whether you are new to yoga or an experienced teacher, this workshop is for you. You will learn:

· The script of Samskrutam
· Structure and correct pronunciation
· Samskrutam's relevance for yoga teachers and practitioners

Patanjali's influential Yoga Sutras have long served as a guide for living a yogic life. In this workshop, we explore the concepts of Sthira and Sukha (Yoga Sutras 2.46 to 2.48), which promote steadiness and ease. You will learn:

· The definition and role of Asana
· How to attain Sthiram and Sukham
· Benefits of Asana and how to rise about the dualities