Next up in this 6-part series is a deeper dive into the subtle body. In part 3, we will explore the "subtle body” and breath, the Pranayama kosha. This sheath circulates energy in the body via our breath and senses, and is subject to be depleted by physical or mental stress.

Whether you are a veteran yoga teacher/practitioner or just starting your journey, there's always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.

In this workshop, you will learn:

· The "big picture" of the Pranayama kosha
· How to keep this sheath balanced with Pranayama/breathwork and regulating the five senses