Patanjali's influential Yoga Sutras have long served as a guide for living a yogic life. In this workshop, we explore the concepts of Sthira and Sukha (Yoga Sutras 2.46 to 2.48), which promote steadiness and ease. You will learn: · The definition and role of Asana · How to attain Sthiram and Sukham · Benefits of Asana and how to rise about the dualities