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CE Workshop | The Role of Anatomy and Biomechanics in Yoga

Two experienced and inspiring yoga teachers come together to discuss the role of anatomy and biomechanics in yoga. The presenters will discuss how our definition of alignment is evolving, clarify misunderstandings about anatomy, and explore how knowledge of anatomy makes yoga safer for everyone.

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CE Workshop | COVID-19: The Invisible Effects on Mental Health

Matthew Sanford explores some of the invisible effects that this virus might be having on the intersection between mind and body. Join Matthew as he explores how practicing yoga can help remedy potential feelings of ‘displacement’ during this time.

CE Workshop | Yoga and Anxiety, Part 1

This conversation discusses anxiety from a clinical perspective, explains the rationale for using yoga as a treatment for anxiety, and compares yoga's benefits to pharmacological interventions.
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CE Workshop | Yoga and Anxiety, Part 2

This conversation discusses anxiety from a clinical perspective, explains the rationale for using yoga as a treatment for anxiety, and compares yoga's benefits to pharmacological interventions.
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CE Workshop | Scientific Research on Depression and Yoga, Part 1

Yoga is a comprehensive wellness practice that offers benefits to our physical, spiritual, and mental health. Here, presenters define depression from a clinical perspective and explain the rationale for using yoga as treatment in place of or in conjunction with pharmacological interventions.
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CE Workshop | Scientific Research on Depression and Yoga, Part 2

Yoga is a comprehensive wellness practice that offers benefits to our physical, spiritual, and mental health. Here, presenters define depression from a clinical perspective and explain the rationale for using yoga as treatment in place of or in conjunction with pharmacological interventions.