Pranayama is a foundation of yoga, aimed at building connection between the breath, mind, body, and soul. When we focus on the breath, we are observing how our Prana—or energy—flows through us, perhaps with the aim of invigorating, relaxing, or healing the self. Join us for a discussion and self-exploration of the give-and-take of our energy, and the self-care that comes from Pranayama. In this webinar, you will learn: · A refresher on the concept of Prana and Pranayama · How to use the breath as a tool to master your body and mind · The physiological aspects of Pranayama