Yoga teachers and practitioners can benefit from this workshop by learning how to incorporate mantras and mudras as an integral part of healing practice and yoga teaching. Part 2 is a follow-up to the original event which covered the science and practice of these sweet “M&Ms.” Find Part 1 on Yoga Alliance’s YouTube channel or inside the digital event archive on yourya.org.
We can "do" yoga for years, but it's only when we infuse our practice with the wisdom of the tradition that we fully embody yoga's transformative power. This is when we go from simply doing yoga to being yoga. Inspired by her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, this three-part series explores powerful and foundational understandings that will unlock greater meaning for your practice and teaching, and profoundly shift the way you approach and share yoga. Each session includes contemplative inquiry, meditation and breath work practices, and concrete, practical ways to bring the wisdom of yoga into your classes. This event focuses specifically on balancing pairs of opposites.