This asana practice re-frames your orientation to help you SEE how you can make choices to uplift and support ALL people, especially those who have been marginalized. Practice in a way to see yourself as a part of a collective and to honor the indigenous roots of the tradition that has given us all so much.
It's been over a year since many of us closed our doors due to COVID-19 and wondered, "will yoga studios ever rise again?", and we aren't alone. Simply Google "death of boutique fitness" and you'll find tons of articles predicting an end to physical yoga spaces. Yet here we are. If you feel overwhelmed and a bit worn out, that's normal—but it doesn't have to be permanent! Learn five keys to building a sustainable studio post-pandemic and how this contributes to a sustainable lifestyle.