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CE Workshop | Yoga to Support the Lymphatic System

Our Lymphatic system is integral to our health and well-being, supporting our immunity, fluid regulation, and sweeping the body of debris. Many yoga teachers and practitioners know very little about how the lymphatic system works and why it is so important. Learn how our yoga practice can support our luminous health by fine tuning our lymphatic system.

CE Workshop | Experiential Anatomy: Studying Triangle Pose

Practice triangle pose (utthita trikonasana) from the perspective of strength and useful mobility. Discuss what joint positions and movements comprise the pose, and work through exercises that clarify these concepts. Expect a few visits to triangle to discuss the “how-to”, some creative variations (with and without props) and exercises to create a practice that amplifies your understanding of this widely-practiced and intriguing pose.

CE Workshop | How to Cue Chair Yoga

This workshop explores effective cueing for teaching chair yoga online. Learn how to engage better when teaching online classes. There is a special focus on students with sensory impairments. This workshop is a mix of theory and practice.

CE Workshop | Yoga for Veterans: The Kosha Model, Yoga Nidra, and Post-Combat Recovery

Dr. Stephen Graham PT, DPT, RYT 500 and Charles Noel LCSW, RYT 500 are both combat Veterans and now serve as employees at Tennessee Valley Healthcare System within the Veteran’s Healthcare Administration. Their shared experience of recovery after combat inspired them to team up to support other Veterans re-connect to their personal missions after service. This workshop explores how they apply the Koshas and Yoga Nidra to this population at all stages of their yogic journeys.

CE Workshop | Scientific Research on Yoga, Mental Health, and Suicide Prevention in Veterans

In honor of Veteran’s Day on November 11th, this month’s Scientific Research focuses on an important mental health challenge from the Veteran community; suicide prevention and the case for yoga’s use alongside traditional treatments. Data shows that suicide is a top ten leading cause of death in America, suicide disproportionally affects Veterans. Kelly Wulf, yoga teacher and executive director of Comeback Yoga, host Dr. Janine D’Anniballe and Dr. Geoff Smith, both researchers and clinicians, for a conversation about mental health and suicide prevention for Veterans. Dr. Janine D’Anniballe discusses how yoga helps with trauma, anxiety, and depression. Dr. Geoff Smith shares from his clinical research and experience as a psychologist working daily to reduce suicide and improve mental health in the VA system. Understand the rationale for using yoga alongside traditional treatments for reducing suicide in the Veteran community, as well as the success of the community-based Comeback Yoga Program.

CE Workshop | Yoga Biomechanics: How Everyday Movement Impacts You on the Mat

How are your everyday activities and movement patterns impacting your yoga practice? In this 75-minute workshop, Hayley Winter, MSc Biomechanics, E-RYT 500, YACEP explores the types of loading patterns you could be bringing to the mat that may negatively affect your experience within postures. Hayley explores the meaning of loading, deconstructing and reconstructing yoga postures to help re-pattern the body to avoid the risk of injury.

CE Workshop | How to Create a (Really Good) Online Course

Do you want to turn that "gleam in your eye" into a professional, well-designed online course? In this hands-on workshop, you'll learn how to think like an educator (rather than an expert), organize your content clearly, and structure your course for maximum impact and learning. We'll demystify technology and discuss which tools and platforms are right for you. Bring your current idea! During the workshop, we'll create a practical game plan to help you bring your course into the world.

CE Workshop | Scientific Research on Yoga and Substance Use Disorder Recovery

One in seven people in the United States is expected to develop a Substance Use Disorder at some point in their lives, with only ten percent receiving some type of treatment. Nikki Myers (E-RYT 500), founder and director of Yoga for 12-Step Recovery, joins Dr. Sat Bir Singh Khalsa for an important discussion on how yoga might help people who experience a Substance Use Disorder. This workshop will review the scientific research and rationale for using yoga to support recovery and improve overall mental health, and feature a real-world application of yoga as a powerful and sustainable supplement to 12-step programs. If you or someone you know suffers from substance use disorder or addiction, you may find resources on the Substance Abuse and Mental Health Services Administration (SAMHSA) website, or you can call their national helpline at 1-800-662-HELP (4357) – U.S. only.

CE Workshop | Chair-Based Yoga Sequencing

Maria Jones and Krista Marzewski teach you how to sequence chair yoga classes easily and effectively for less-able and chronically-ill practitioners. You will learn how to incorporate practices that can become tools for your students in maintaining independence and managing the daily challenges of chronic or age-related conditions.

Diversity, Equity & Inclusion

Yoga Lineages | Kripalu Yoga Practice

Join Monique Schubert for an asana-based practice in the Kripalu lineage: a practice emphasizing meditation, breathwork, and spiritual transformation.

CE Workshop | Effective Yoga Philosophy Teaching Techniques

For a Lead Trainer, the philosophical and spiritual teachings of the yoga traditions can be challenging topics to explore with students. Christopher Wallis, Ph.D. details the most common pedagogical successes and pitfalls of teaching yoga philosophy to help you to be more effective when sharing these topics with your students.

CE Workshop | Yoga Revolution: Building a Practice of Courage & Compassion

The ancient practices of yoga offer a pathway to personal liberation, but how do we live the teachings of yoga today? In this workshop we’ll consider how we can apply the lessons of yoga to our contemporary lives in the context of social justice and the movement toward equity. The yoga teachings focus on spiritual enlightenment and the journey inward, and offers tools for cultivating a healthy inner relationship which allows us to navigate the challenges of life such as failure, illness, and death. Jivana will explore the impact this inner journey can have on our community experience and communal awakening as he expands on the lessons he shares in his new book, “Yoga Revolution: Building a Practice of Courage & Compassion.”