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CE Workshop | The Sweet and Simple Practice of Mantras and Mudras (M&Ms)

Many yoga practitioners and teachers shy away from mudras and mantras as esoteric or religious practices. In this workshop, we focus on the science and practical relevance of their use in bringing out the potential of your yoga practice and teaching. The five elements and seven chakras are fundamental to the science of yoga and Ayurveda, and here we explore how mudras and mantras can also create necessary balance for optimal functionality. Mudras and mantras—as sweet and simple as M&Ms!

CE Workshop | Q&A Session: Follow-up to Yoga and Eating Disorders

This workshop serves as a follow-up to previous Yoga and Eating Disorders events available as recordings on yourya.org. Join presenter Chelsea Roff as she answers lingering and popular questions derived from this series and addresses new questions brought by event participants.

CE Workshop Series | Mantra Mālā – Mantra is Prāṇāyāma, Part 1

Traditionally in India, mantra is the first introduction and practice of pranayama. In each Mantra Mālā offering, yoga lovers will befriend a Sanskrit Saṃskṛtá alphabet in its physical form, learn how it sounds, and what the esoteric significance of the alphabet is. We will also look at how it occurs in a few familiar yoga words. Learn a mantra and how to chant it with correct Vedic intonation, so the sound strikes in the body and energetically precisely where it should, bringing the visceral magic and abundance of this practice alive.

CE Workshop | All About the SI Joint

Dive into about the anatomy of the sacroiliac joint and its relationship with neighboring structures in the body. Learn functional movement patterns that support this joint's health and how to work with common pitfalls and challenges in a yoga practice.

CE Workshop | Studying Plank Pose

Plank pose, or chaturanga dandasana, is a nuanced posture that sparks conversation and creativity. This workshop discusses how the joints are positioned and loaded in the common variation of this pose. We also learn how to create a more expansive idea of alignment, so we can understand when a student may require alternatives to the typical variation. And, we play with chaturanga! Practice with props, movements, and creative iterations of this remarkable pose.

CE Workshop | Teaching to a Peak Posture

Explore intricate and interesting stretches and shapes to build to the peak pose Bird of Paradise. Learn arm balances as prep postures and creative nuances to travel through hamstring, hip, and shoulder work. Take the time in this workshop to embody the actual shape rather than whizzing right through it. Explore curious, smart, and fun orientations of Bird of Paradise and work deeper than you have before to reap the benefits, breath space into the asana, and find ease in the process.

CE Workshop | Lower Back Pain and the Iliopsoas

Approximately 80 precent of the population suffers from chronic, or episodic, lower back pain. This can occur for many different reasons, yet how we move, sleep, and sit can dramatically impact our backs' health. Often, proper balancing of the deep flexor muscles of the “core” with the extensor muscles of the lower back/pelvis can improve low back pain—and yoga is a wonderful medium for this to occur! This workshop discusses the functioning of the iliopsoas muscle, the alignment of the pelvis, and the risks of excessive sitting and poor sleep hygiene. It also provides guidance on how to address and trouble-shoot our students’ and personal lower back pain.

CE Workshop | Teaching Yoga for Big Bodies

As a plus-size yoga practitioner and teacher, presenter Kady Lafferty of Big Booty Yoga has spent years exploring and learning more physically comfortable ways to access yoga postures and flow more freely in a big body. For big-bodied students, it can be apparent when teachers don’t have knowledge on how to sequence for, adapt to, or support their success in class, which can feel isolating. This 75-minute workshop equips teachers with tools to empower students of all sizes so they will feel seen and appreciated. Walk away with tips and tricks to accommodate curves, hips, bellies, and busts.

CE Workshop | Embodied Agency: Overcoming Oppression in Yoga

There’s a lot of current conversation in our country about who has privilege and who benefits or suffers from both overt and subtle systems of oppression. But how and why does this apply in a yoga setting? In this workshop, we draw on the Five Faces of Oppression model to discuss how power dynamics affect access to yoga, and how you can step forth as a leader to create diverse, equitable, and brave yoga spaces and empower yourself and others.

Master Class | Men Care Now: A Slower Pace to Practice

The Men Care Now Yoga Methodology is a unique, empathetic “risk-aware” methodology for the body and mind. It is primarily a Vinyasa methodology, though it also has deep ties to other lineages like Iyengar. This event offers a pace-focused Vinyasa flow allowing for time in each pose while guiding participants to remain connected to the breath. It also utilizes compassionate language and cueing with a risk-aware lens. Additional attention is placed on optionality and accessibility while incorporating props. Provided modifications help attendees to learn, self-reflect, and choose which aspects complement their path, needs, and wishes for their yoga practice and teaching style.

CE Workshop | How to Find New Clients Online

Connecting with the people who can benefit from your work online is easier than ever once you understand the three basics to getting noticed in the virtual space. Whether you are an experienced yoga teacher who has had great success in-person or you are a brand-new teacher with no following at all, this workshop will help you design a reliable strategy for consistently attracting new students online.