In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 2 focuses on self-care.

Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our third session covers how to adjust a more restorative practice for folks who may be chair or floor bound.

This workshop teaches the power of practicing Pranayama as a means to enhance your immune system and cope with daily stresses of life that create major or minor ailments draining your time, money, and vitality.

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 3 focuses on self-awareness.

This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 4 focuses on accountability.

The yoga tradition is chock full of tools and practices for students dealing with eating disorder challenges, but it’s not immediately clear which elements will help! This series introduces three leading experts in the field of yoga and eating disorder recovery and how to make your yoga classes a safe space that supports eating disorder prevention and recovery. In this workshop, you’ll hear from Eat Breathe Thrive Founder, Chelsea Roff. Walk away with a menu of practical, evidence-based tools to help all students eat mindfully, cope with big emotions, and feel better in their bodies.

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 5 focuses on integration.

Yoga can be a transformational tool for youth in molding both their bodies and minds. Embrace, practice, and teach yoga safely without losing the fun. This CE workshop provides playful strategies, sequences, practices, and tips on teaching yoga to youth varying from 3 to 17 years old.

The yoga tradition is chock full of tools and practices for students dealing with eating disorder challenges, but it’s not immediately clear which elements will help! This series introduces three leading experts in the field of yoga and eating disorder recovery and how to make your yoga classes a safe space that supports eating disorder prevention and recovery. In this workshop, you’ll hear from presenter Chelsea Roff and special guest Maris Degener. Walk away with a menu of practical, evidence-based tools to help all students eat mindfully, cope with big emotions, and feel better in their bodies.

This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.

Presenter Jenny Loftus answers popular questions on yoga for the low back gathered from her previous workshops on this exact topic. She dives into anatomy and functional movement patterns, while illuminating how to avoid asana pitfalls and support a healthy functioning low back in yoga practice.