Hayley Winter from the Institute of Yoga Sports Science and the British Wheel of Yoga guides us and answers questions that are on our minds during this time of social distancing.

Jafar Alexander examines certain pillars of the yoga practice derived from the Yoga Sutras and investigates how we can leverage and implement them into our lives both on and off the mat.

With Hayley Winter, Founder of the Institute of Yoga Sports Science, the British Wheel of Yoga, and Yoga Alliance. Hayley Winter from the Institute of Yoga Sports Science and the British Wheel of Yoga guides us and answers questions that are on our minds during this time of social distancing.