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Taller de CE | Secuencias centradas en la columna

con Rubén Vásquez (E-RYT 500, YACEP). Enriquece tu práctica y enseñanza aprendiendo a crear secuencias sencillas centrada en la columna vertebral. Aprende a diseñar secuencias siguiendo una fórmula sencilla, lógica y sistemática para mejorar la movilidad y la estabilidad de la columna. Este enfoque te invita a ampliar tu comprensión de las posturas para mantener la integridad de tu columna al tiempo que creas práctica segura. ¡Prepárate para ofrecer atención y amor a tu columna vertebral!

CE Workshop | We Are Not the Same: Working Practices for Engaging with LGBTQ2SIA+ and BIPOC Folks

with Ameerah Craigg. Learn how to create a more comfortable and equitable yoga space for historically marginalized folks, particularly LGBTQ2SIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Two-spirit, Intersex, Asexual, plus) and BIPOC (Black, Indigenous, and People of Color) folks. In this workshop, Teaching for Equity recipient Ameerah Craigg reviews the basics of how to offer radically anti-oppressive wellness spaces and provides a detailed How-To on leading a trauma-informed and inclusive yoga session.

CE Workshop | Sequencing for the Spine

with Rubén Vásquez (E-RYT 500, YACEP). Enhance your practice and teaching with simple sequencing focused on your spine. Learn to design sequences following an easy, logical, and systematic formula to enhance spinal mobility and stability. This approach invites you to expand your understanding of postures for maintaining spinal integrity and ensuring a safe practice in your practice and teaching. Get ready to give your spine attention and love!

CE Workshop | Creative Sequencing for the Hips

with Susan Ocholla. Boost creativity and inspiration with a combination of active and introspective poses that focus on hip opening. This workshop focuses on how to design hip opener sequence for all level yoga practitioners.

CE Workshop | Make Savasana Sweeter with Sound

with Jon Nowaczyk (E-RYT 500, YACEP) and Natalie Teichmann (E-RYT 500, YACEP). Relaxation does not come easy to many, which can make Savasana difficult. This workshop will help yoga teachers explore ways to enhance the benefits of Savasana through sound. Learn about various sound bath instruments including tuning forks, crystal singing bowls, gongs, and chimes. Discuss the science of sound baths and how they can be used in yoga classes offered either online or in person. Experience the benefits of sacred sound for yourself as you learn and receive!

CE Workshop Series | Ayurveda: Practical Applications in Teaching Yoga, Part 1

with Anjali Sunita (E-RYT 500, YACEP). Ayurveda is a sister science to yoga and one of the oldest natural healing systems on the planet, with South Asian roots. This three-part introductory workshop touches on underlying philosophical foundations of Ayurveda. Learn the fundamentals of the five elements, three doshas, 20 gunas, paradigm of constitution, and sources of balance and imbalance.

CE Workshop | Trauma-Sensitive Yoga, Part 2

with Ivelise Castillo. Yoga can be utilized as a healing tool for all. Understand how being trauma-informed can promote long-term healing for clients who have experienced trauma without triggering unwanted memories or sensations. This workshop will teach a trauma-informed approach to ensure that all students feel safe to experience yoga as an empowering, healing practice. Presenter Ivelise Castillo also answers questions from Part 1. Find Part 1 of this workshop and others on yourya.org.

CE Workshop | Ayurveda: Practical Applications in the Teaching of Yoga, Part 2

with Anjali Sunita (E-RYT 500, YACEP). Ayurveda is a sister science to yoga and one of the oldest natural healing systems on the planet, with South Asian roots. Part 2 of this three-part workshop series will look at the four seasons, winter, spring, summer, and fall. Review the qualities and tendencies of these times of the year and learn ways to balance through movement, specific asanas, and meditation.

Taller de CE | Rango de acción para movimiento saludable

with Rubén Vásquez (E-RYT 500, YACEP). Asegúrate que tu práctica sea saludable y completa con esta perspectiva sobre el rango de acción que te ofrecerá muchas opciones para hacer que tu práctica sea equilibrada y agradable. Este taller explora movimientos para acondicionar áreas que a menudo se descuidan al tiempo que previene lesiones comunes. Estos sencillos ejercicios añaden profundidad a tu comprensión y pueden ser aplicados por estudiantes de yoga a todos los niveles desde principiantes a experimentados. ¡Prepárate a expandir tu práctica muy fácilmente!

CE Workshop | Healthy Movement and Range of Action

with Rubén Vásquez (E-RYT 500, YACEP).  Ensure that your practice is safe and complete with this perspective on healthy movement and range of action. Discuss options to make your practice well-rounded and enjoyable and explore movements for conditioning areas that are often neglected and help prevent common injuries. These simple exercises add depth to your understanding and can be applied by beginner students and seasoned practitioners. Get ready to expand your practice!

CE Workshop | Ayurveda: Practical Applications in the Teaching of Yoga, Part 3

with Anjali Sunita (E-RYT 500, YACEP).  Ayurveda is a sister science to yoga and one of the oldest natural healing systems on the planet, with South Asian roots. The final part of this three-part workshop series will narrow in on the key sites, gunas, and five sub-doshas of Vāta (the vayus), as they pertain to bodily functions, pranayama practices, and asana. There will be readings from classical sutras and a short grounding practice to balance vāta dosha (space and air elements). 

CE Workshop | Chair Yoga: Comfort and Stillness

with Maria Jones (E-RYT 200, RYT 500, RCYT, YACEP, BSc) and Krista Marzewski Without comfort, there is no stillness. Krista Marzewski and Maria Jones explore utilizing a chair to create space and comfort through the practice of chair yoga. Krista and Maria talk about the good, the bad, and the ugly aspects of being seated for prolonged periods of time and then take participants through a short chair-based yoga practice that aims to bring comfort and stillness in both mind and body.