Learn about Kashmir Shaivism and its lesson that even the most commonplace occurrences throughout our day-to-day lives hold opportunities for growth and consciousness expansion. This sangha explores how access to the divine is accessible even in "ordinary" or "simple" actions, understood as different types of yoga and meditation.

While the world around us may feel chaotic, explore how to create a calm environment within. Learn why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practice of mindfulness and pranayama. Leave feeling energized and at peace.

Host Maya Breuer chats with special guest Berry Murray who attributes her success as the owner of a thriving bed and breakfast to her yoga practice. Listen as she speaks about the benefits she has derived from yoga's practice and philosophy and how it impacts key pieces of her life.

Shawn Stevens, known as Red Eagle, and Maya Breuer come together for this inspiring sangha on Native American healing. Listen in as Red Eagle shares his experience living a Native American spiritual way of life as a traditional artist, storyteller, drummer, dancer, singer, and flute player.

Community sangha host Maya Breuer comes together with guests Shankari Goldstein and J. Miles on State of Union (Yoga) in this groundbreaking six-part series that uplifts and amplifies the voices and experiences of Black and Brown yoga teachers.

Explore the value of night-time dreams, liminal waking experiences, and even “ordinary” waking experiences to solve problems and discover allies. This community sangha reveals how mediation and active dreaming can help us recognize future challenges and opportunities, maintain health, reveal life patterns and themes, communicate with the departed, inspire creativity, unlock mysteries of relationships, and ultimately, reveal larger Purpose.

Presenter Monique Schubert (E-RYT 500, YACEP) shares reflections from her explorations into meditation and contemplative practices. Drawing on more than 20 years of experience, she also addresses the importance of personal practice and how to adapt the teachings of mindfulness and meditation to fulfill your intentions as a teacher, meeting students where they are as they are.

Robin Downes, former entertainment journalist, and award-winning producer discusses her role as the primary caregiver for her father and creating Yoga Flava: The Silva Lining, which helped saved her dad's life.