This sangha offers a transformative process of building communities to wholeness. Participants will develop a greater capacity for empathy in providing healing for both those who are harmed and those who cause harm.
The COVID-19 pandemic and recent social justice movements show us how connected we all are. This series aims to foster a greater connection with the international yoga community and better inform participants about areas of challenge and opportunity faced by the yoga community around the world.
Much like meditation and the practice of yoga, stories help in healing the mind, spirit, and body—some by listening and others by telling. This sangha includes time for Q&A with presenters.
Here, presenters discuss their experiences creating sacred space and having a presence online. Attendees will walk away with insightful tips and practical advice on moving their yoga teaching professions to virtual spaces.
Laura Goodwin believes that at the core of achieving your best self you need to be able to manage both the internal and external stressors that arise on a daily basis. How do you achieve peace in times of chaos? How do you find optimal movement within an imperfect world? Come join me for this exciting workshop where you will learn corrective training technique fun and untraditional movement strategies, and tools to help focus the mind and help heal the body. We will facilitate connections with the body through joy, movement, and self-love. Breathe, you’ve got this!
Join Sangha host Maya Breuer and special guest Candace A. Jennings for this community gathering, highlighting the healing qualities of yoga. Candace discusses her background in dance and yoga and describes how yoga aided in her recovery from paralysis.
The Black community has been hit hard by the coronavirus pandemic, leaving many wondering how to maintain normalcy at a time when everything is abnormal. This sangha explores how utilizing yoga and meditation can help reduce tension, stress, depression, and anxiety in individuals and families.
This focus of this session is nurturing nature’s elements in our practice. Explore the application of vata (movement and communication), pitta (transformation) and kapha (binding) in our expressions of yoga and receive several tips to apply to your class or personal practice.
Have you wondered what it's like to teach yoga in India? Learn about this unique experience and gain useful insight that can help you become a more compassionate and effective teacher working with students of diverse cultural, life-stage, body type, and psychometric profiles.
Presenter Satta Jallah describes how her yoga practice opened her mind to her food choices' karmic and environmental impact. She also shares how the COVID-19 pandemic inspired a radical culinary evolution for her and her family as well as the many health benefits of a plant-based diet.
Join an in-depth exploration of the Physical and Prana Bodies. This workshop introduces many yogic techniques to strengthen and support these layers, as well as tips for protecting the first two body sheaths against the coronavirus.