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CE Workshop | Experiential Anatomy of the Thoracic Spine

with Erin Ehlers (E-RYT 500, YACEP).  Presenter Erin Ehlers (E-RYT 500, YACEP) guides an anatomy and physiology lesson through movements and strengthening exercises. This experiential class includes techniques that will enhance your understanding of the thoracic spine, rib cage and shoulder blades, and will work wonderfully in your yoga classes as smaller pieces of bigger poses.

CE Workshop | The Anatomy of Movement

with Hayley Winter (E-RYT 500, YACEP).  In this 75-minute workshop, Hayley Winter brings the anatomical planes of movement to life through yoga posture. Explore the importance of understanding the planes of movement, add a whole new dimension to yoga sequencing, and improve body reading skills.

Office Hours | Anatomy: The Shoulders

with Keri Bergeron (E-RYT 200, YACEP, MSPT), Jenny Loftus (E-RYT 500, YACEP), and Arturo Peal (C-IAYT). The shoulder is a complex and very mobile part of the body that requires stability and strength, especially when weight bearing on the arms in asana practice. Learn how to safely move through common yoga poses and tips to support yourself and your students when challenges come your way. Join Keri Bergeron, Jenny Loftus, and Arturo Peal for all things shoulders.

CE Workshop | Scientific Research on Yoga and Depression

with Dr. Sat Bir Singh Khalsa and Amy Weintraub (E-RYT 500, YACEP, MFA).  October is National Depression and Mental Health Screening Month. Depression is one of the most common mental health challenges in the world. This scientific research workshop focuses on depressive mood and ways that yoga has been scientifically shown to support mental health. Dr. Sat Bir Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy Weintraub, yoga teacher and author of the book Yoga for Depression, shares about yogic practices that may support folks who are experiencing depressive mood.

CE Workshop | How the Bhagavad Gita Changed Yoga

with Daniel Simpson (RYT 200, YACEP).  The Bhagavad Gita promotes activity. It combines the philosophy of earlier Upanishads with devotional religion, providing seeds of inspiration for physical yoga. Explore its influential teachings with Daniel Simpson, author of The Truth of Yoga and a tutor at the Oxford Centre for Hindu Studies.

CE Workshop | 3 Ways to Rock Your Instagram: Doing the Bare Minimum

with Sadie Nardini (E-RYT 500, YACEP). Successful social media expert and wellness instructor Sadie Nardini offers this useful Instagram tip workshop geared towards those who want to build a bigger audience on and offline. Also, for those who want a more robust income using their Instagram page as marketing—without spending tons of time or money to do it—this is for you!

CE Workshop | Chair Yoga: Hand, Shoulders, Knees, and Toes

with Maria Jones (E-RYT 200, RYT 500, RCYT, YACEP, BSc) and Krista Marzewski (E-RYT 200, RYT 500, RCYT, YACEP).  This is a practical yoga workshop that explores the role our hands, shoulders, knees, and toes play in our daily lives. Learn practices that nurture functional movement, correct alignment, strength, and comfort.

CE Workshop | Gentle Accessible Partner Yoga

with Dianne Saywell (E-RYT 200, YACEP).  Partner up, release tight tissue, gain core strength and have fun!  This workshop offers an accessible practice for any body and every body. Practice will be done seated for the opportunity to work with less “gravity,” making it more available to everyone and in order to gain deeper aspects of the partner asana. This session involves chairs without arms or wheels, and optional yoga block or small firm pillow. Viewers can practice or simply watch and take notes and pictures to develop your own duo yoga time!

CE Workshop | Skills in Action: New Tools, Strategies, Consciousness, and Ways to Take Action

with Michelle Cassandra Johnson (E-RYT, YACEP) and Kerri Kelly (E-RYT 500). Author Michelle Cassandra Johnson shares her second edition of Skill in Action, which will be out on November 2nd, 2021. Skill in Action includes new tools, exercises, strategies, and reflections on how we can be skillful as we act and respond to all that is in the way of our collective liberation. In celebration of the launch of this new edition, Michelle is joined with her friend and colleague, Kerri Kelly. Together, they will discuss what Michelle has learned since the first edition emerged and the new offerings contained within the newest edition of Skill in Action. Connect, celebrate, and reflect on how you can truly radicalize your yoga practice to create a just world.

CE Workshop | Designing Curriculum 101

with Claire Santos (E-RYT 500, YACEP). Do you ever feel overwhelmed when you try to translate your brilliant idea into an actual training? You are not alone. This training provides a clear process to follow whether you are creating a short course or full teacher training. Learn the foundations of developing an effective curriculum that will support your students in completing your training, prepared to apply what they have learned, without leaving you or your students overwhelmed and exhausted in the process.

CE Workshop | TriYoga: Prāṇa Vidyā, Level 1

with Brahmi Gold-Bernstein (C-IAYT, E-RYT 500). TriYoga is a systematized method that includes seven levels of Prāṇa Vidyā practices. Level 1 introduces internal and external breath retention practices with Uḍḍīyana Bandha (Navel Lock), Mūla Bandha (Root Lock), and Jalandhara Bandha (Chin Lock). The practice concludes with a concentration kriya to calm and focus the mind, leading into meditation. Join this session to experience a powerful practice to increase energy throughout the body, quiet the mind, and achieve deeper states of meditation.

CE Workshop | Body Basics: Holistic Nutrition for Peak Performance without Burnout

with Mia Christina Sarno (MSHN, RYT- 300). This workshop takes a detailed look at digestive health, helping participants naturally energize, feel strong and continue giving their best performance. Learn more about adrenal stress and how to eat the right foods to stay nourished as you serve your tribe.