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CE Workshop | The Power of the Prāṇāmaya Kośā: Transforming Your Somatic Experience

Join Mirabelle D'Cunha for this workshop on the power of the Prāṇāmaya Kośā. This event will start with brief but insightful overview of the Kośās, the layers of existence that encapsulate the self, and the pivotal role they play in our spiritual and physical well-being. Our primary focus will be on the Prāṇāmaya Kośā, the sheath of vital energy and breath.

We will then investigate the concept of interception, exploring how the Prāṇāmaya Kośā serves as the bridge between the physical and mental realms. Through interactive discussions and practical exercises, we will dive into the sense of interception, gaining a deeper awareness of its significance in our lives.

Discover how yoga practitioners often utilize the breath to bypass the authentic experience of the Prāṇāmaya Kośā and explore techniques that help bridge the gap between breath and being, allowing for a more profound and authentic experience of the Prāṇāmaya Kośā.

You will also learn:

· The effect of conditioning (vasanas) on pranamaya kosha
· Tantra-based practice of co-meditation and its biological basis
· Powerful prāṇā awareness practice, tapping into the ever-changing landscape of the prāṇāmaya kośā to facilitate allowing/grace

Member Meet-Up: Yoga and Pain

We can tolerate pain, run from it, fight it, avoid it, give in to it, and witness it. With practice, we can learn how to influence it in many different ways. With yoga, we can increase our discernment of pain, recognising that neither ignoring pain nor avoiding anything that is painful serve us in yoga.

Co-facilitated by the Yoga Alliance Community Engagement team, Lisa Pearson, ordained Swami Swarupananda in Kriya Yoga, and Neil Pearson, physical therapist and Clinical Associate Professor, this member meet-up offers you the chance to share and brainstorm during facilitated break-out rooms and guides us to ‘think about what we think about’ pain during yoga.

Member Meet-Up: Speed Networking

Join us for a speed networking meet-up where you'll have the chance to meet and socialize with fellow yoga professionals in small breakout groups.

Explore the Benefits of Yoga Alliance Membership

Community Engagement Team

Whether you're already a Registered Yoga Teacher with Yoga Alliance, a current student at one of our many Registered Yoga Schools, or thinking about starting a yoga teacher training, there's a lot a Yoga Alliance membership offers that you may not know about. Join the Community Engagement team for an event designed to help you get the most from a Yoga Alliance membership. The team will go over the many resources available to you as a member, including the Member Assistance Program and YA CommUnity, setting up your professional profile, accessing benefits, and more. Bring any and all questions—or even let us know what benefits you'd like to see in the future!

Member Meet-Up: Yoga in Schools

At Yoga Alliance, we believe in the power of connection and community. Member Meet-Ups bring together yoga professionals from around the world into one virtual space to engage in meaningful conversations, share knowledge, and strengthen their network.

In this hour-long meet-up, members from the Yoga Alliance Community Engagement team and Jenna Bell Collins, Continuing Education Director at Challenge to Change, Inc. come together to build a community of individuals who are passionate about bringing yoga into schools. All Yoga Alliance members are welcome. Join this conversation to meet others doing this work, talk about the community you serve, and find ways to support each other.

To ensure that everyone has an opportunity to actively participate, registration will be limited. This way, we can maintain an engaging and inclusive environment for all attendees.

Explore the Benefits of Yoga Alliance Membership

Community Engagement Team

Whether you're already a Registered Yoga Teacher with Yoga Alliance, a current student at one of our many Registered Yoga Schools, or thinking about starting a yoga teacher training, there's a lot a Yoga Alliance membership offers that you may not know about. Join the Community Engagement team for an event designed to help you get the most from a Yoga Alliance membership. The team will go over the many resources available to you as a member, including the Member Assistance Program and YA CommUnity, setting up your professional profile, accessing benefits, and more. Bring any and all questions—or even let us know what benefits you'd like to see in the future!

Global Yoga Insights: Unveiling ‘Yoga in the World’ Research Study Findings

Examine top-level findings from our first-of-its-kind global study. This special event is hosted by Toni Carey, Head of Strategic Communications at Yoga Alliance. Attendees will receive a guided overview of the most compelling research insights, with specific focus on the motivations and perceptions of yoga practitioners worldwide.

To access detailed findings, methodology, and insights, visit yogaalliance.org/yoga_in_the_world.

Explore the Benefits of Yoga Alliance Membership

Community Engagement Team

Whether you're already a Registered Yoga Teacher with Yoga Alliance, a current student at one of our many Registered Yoga Schools, or thinking about starting a yoga teacher training, there's a lot a Yoga Alliance membership offers that you may not know about. Join the Community Engagement team for an event designed to help you get the most from a Yoga Alliance membership. The team will go over the many resources available to you as a member, including the Member Assistance Program and YA CommUnity, setting up your professional profile, accessing benefits, and more. Bring any and all questions—or even let us know what benefits you'd like to see in the future!

Yoga Beyond the Studio: Exploring Black Identity, Community & Collective Care

For Black communities across the United States, yoga has and continues to play a unique role beyond the conventional studio setting. Join us for a unique panel discussion expanding on the recent Yoga Journal article by Tamika Caston-Miller, “Where Are the Black Yoga Studio Owners?", while examining the intersections of yoga, identity, community, and collective care.

Moderated by Sharon Cyrus, Director of Strategic Projects at Yoga Alliance.

This event is open to the public.

To access detailed findings, methodology, and insights from the Yoga in the World Research Study, visit yogaalliance.org/yoga_in_the_world.

Freedom Flow

“The point of yoga is to get us free; we cannot get free, healed or whole disembodied or by ourselves.”

Join us for an inspiring yoga practice to celebrate Black History Month!

Designed and led by Stephon JB, this practice carves out space for practitioners to explore layers where we are most embodied. This practice begins with contemplation and reflection, offering space to think things over, before moving into a steady, upbeat vinyasa flow. Deeply rooted in loving-kindness practice and orientation toward doing justice, Freedom Flow empowers us to believe a new world is possible.

This class is open to everyone, so be sure to share with friends, family, and colleagues!

Root To Rise: Planting Seeds of Identity, Blooming into the Future

Join Sihnuu Hetep, for this one-hour exploration that dives into the intersection of identity and culture, celebrating the richness of Black history. Through a curated yoga flow and reflective journaling, participants will connect with their roots, both personally and collectively, in a meaningful and inspiring way.

The intention of this practice is to provide a space for self-discovery and empowerment, honoring the past while envisioning a future rooted in strength and authenticity. The workshop is designed to celebrate Black voices, drawing inspiration from both historical figures and contemporary Black artists, authors, and speakers.

Key Takeaways:

· Grounding Yoga Experience: Engage in a 30-minute curated yoga flow designed to ground participants in the present moment and connect with their roots.
· Reflection with Black Voices: Explore your sense of identity through journaling prompts inspired by quotes from influential Black authors, speakers, and artists.
· Cultural Heritage Celebration: Connect historical narratives with personal reflections, celebrating the strength, resilience, and achievements of the Black community.
· Empowering Intentions: Set intentions for your future infused with inspiration from both historical and contemporary Black voices. · Nurturing the Soil: Conclude the session with a brief meditation focused on nurturing and honoring your unique journey.

New Teachers Meet-Up

Are you new to teaching yoga? Then this meet-up is tailored just for you!

Join us for an enriching hour-long virtual gathering with opportunities to expand your network, seek guidance, exchange experiences, and immerse yourself in a supportive community of like-minded individuals.

This session is a great opportunity for new yoga teachers to discover their local community, carve out their niche, and embark on a collective learning journey with a group of fellow professionals.