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CE Workshop | The Self-Worth Path: A Guided Journey to an Empowered Life, Part 1

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 1 focuses on body acceptance.

CE Workshop | Oncology Yoga: How to Create a Safe and Effective Practice for the Cancer Community

The specific physical and emotional needs and risks for cancer patients and survivors may differ from what one would assume. Additionally, the proven benefits of yoga will likely surprise you. With curiosity and training, Oncology yoga is adaptable into every lineage. Learn appropriate and inappropriate poses balanced with proper precautions. This knowledge is the foundation of compassion and credibility.

CE Workshop | Chakras Demystified, Part 2

Chakra is a Sanskrit word, meaning “wheel” or “circle.” According to ancient yoga-theory, Chakras are spinning energy centers in the subtle body. This workshop simplifies and demystifies the Chakras to enlighten the audience about its science and therapeutic importance for our wellbeing.

Community Sangha | Native American Healing, Part 2

Shawn Stevens, known as Red Eagle, and Maya Breuer come together for part 2 of this inspiring sangha on Native American Healing. Listen in as Red Eagle shares his experience living a Native American spiritual way of life as a traditional artist, storyteller, drummer, dancer, singer, and flute player.

CE Workshop | Ahimsa: The Audio Memoir on Yoga, Wellness, and Black Lives in 2020

Ahimsa, often translated as non-harm, is the first of the Yoga Sutras' ethical principles. This workshop asks the question, how are we practicing Ahimsa in our lives, right now? In anticipation of Dr. Yasmene Mumby's upcoming audio documentary, Ahimsa: the audio memoir on yoga, wellness, and Black lives in 2020, join her and moderator Quentin Vennie for a learning experience.