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CE Workshop | Chakras Demystified, Part 2

Chakra is a Sanskrit word, meaning “wheel” or “circle.” According to ancient yoga-theory, Chakras are spinning energy centers in the subtle body. This workshop simplifies and demystifies the Chakras to enlighten the audience about its science and therapeutic importance for our wellbeing.

Community Sangha | Native American Healing, Part 2

Shawn Stevens, known as Red Eagle, and Maya Breuer come together for part 2 of this inspiring sangha on Native American Healing. Listen in as Red Eagle shares his experience living a Native American spiritual way of life as a traditional artist, storyteller, drummer, dancer, singer, and flute player.

CE Workshop | Ahimsa: The Audio Memoir on Yoga, Wellness, and Black Lives in 2020

Ahimsa, often translated as non-harm, is the first of the Yoga Sutras' ethical principles. This workshop asks the question, how are we practicing Ahimsa in our lives, right now? In anticipation of Dr. Yasmene Mumby's upcoming audio documentary, Ahimsa: the audio memoir on yoga, wellness, and Black lives in 2020, join her and moderator Quentin Vennie for a learning experience.

CE Workshop | Manifesting Business

Sit with presenter Jacqui Bonwell to learn about the art of curbing stress and drama when it comes to teaching yoga. She will take you through lighthearted, wise stories and contemplation of manifestation. Workshop attendees will receive an epic dose of grassroots business support to help boost income and morale, especially for wellness coaches, meditation teachers, and yoga studio owners.

CE Workshop | Functional Movement of the Shoulder Girdle

This anatomy-based workshop looks at how to train and maximize the shoulder girdle for mobility. Plus, participants learn how weaknesses in other areas of the body place undue stress on the shoulder complex.

CE Workshop | Shoulders: Experiential Anatomy

Erin Ehlers guides a shoulder anatomy and physiology lesson using movement and strengthening exercises. This experiential class will include simple exercises that enhance your understanding of the shoulder and work wonderfully in yoga classes as smaller pieces of bigger poses.