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Yoga Lineages | Integral Yoga Practice

Practice Integral Yoga in this asana class. This lineage synthesizes six branches of yoga into a comprehensive lifestyle system: Hatha, Raja, Bhakti, Karma, Jnana, and Japa. This multi-level Integral Yoga class strikes a balance between “ha” (heating solar energies), and “tha” (cooling lunar energies), generating both strength and flexibility. Move with meditative awareness and allow time for the body to release more fully. Get in touch with the vital force (prana) that lies underneath the physical sensations. 

CE Workshop | The Power of Pranayama

Daniel Simpson, author of The Truth of Yoga, explores the development of pranayama. This workshop charts the evolution of breathwork from early Vedic techniques to complex tools for transforming the body and dissolving the mind.

CE Workshop | How to Successfully Teach Yoga to Athletes

Learn the art and science behind how to successfully teach yoga to athletes in this 90-minute workshop. Join Hayley Winter as she shares top tips that have changed the game for both athletes and yoga teachers who have worked with her and her team for over a decade.

CE Workshop Series | Three Principles of Spiritual Leadership: Gratitude, Part 1

The Bhagavad Gita is a call to action. Beyond the asceticism of a solitary yoga practice for the sake of one’s own liberation, is the higher practice of fighting for the sake of the world’s welfare. This workshop series, based on the third chapter of the Bhagavad Gita, discusses the practical application of three leadership principles that can empower us to lead without egoism, see beyond illusion, and exemplify action for all the world to follow. This series helps prepare those who know that the world needs them, to step up into a position of spiritual leadership.

Taller de CE | Formas Creativas de Enseñar Yoga En Línea

Este taller te mostrará formas creativas de explorar el cuerpo, usando sillas, palos de escoba y paredes. Aunque enfocado a la enseñanza en línea, este taller aplica a cualquiera que quiera despertar la creatividad y mantener sus clases y su propia experiencia del Yoga fresca.

CE Workshop | Experiential Anatomy of the Spine and Core

In this 75-minutes workshop, presenter Erin Ehlers guides participants through an anatomy and physiology lesson. This experiential class includes simple exercises that enhance the understanding of the spine and core. Both the exercises and lessons reviewed can work wonderfully in yoga classes as smaller pieces of bigger poses.

CE Workshop | Chair Yoga

Broaden your yoga practice with Teaching for Equity participant Krista Marzewski as she guides a 30-minute Chair Yoga practice. Learn how chair yoga can be a form of yoga for beginners, people with limited mobility, and experienced practitioners. Explanations and modifications will be offered—participation encouraged!

CE Workshop | All Levels Yoga: Making Challenging Poses Accessible to All Skill Levels

Teaching a yoga class for all levels can be challenging. Providing options within each pose can help every student, from beginners to advanced practitioners, feel successful. This workshop breaks down poses to help you understand how to adapt each pose for different bodies. Work incorporating multi-levels into a flow, and learn how to adapt to teaching online for students without props.

CE Workshop Series | Three Principles of Spiritual Leadership: Vision, Part 2

The Bhagavad Gita is a call to action. Beyond the asceticism of a solitary yoga practice for the sake of one’s own liberation, is the higher practice of fighting for the sake of the world’s welfare. This workshop series, based on the third chapter of the Bhagavad Gita, discusses the practical application of three leadership principles that can empower us to lead without egoism, see beyond illusion, and exemplify action for all the world to follow. This series helps prepare those who know that the world needs them, to step up into a position of spiritual leadership. Part 2 of this series focuses on vision.

Community Sangha | Self-Care and Awareness Through Tantra Yoga

Cinthya Esquea shares teachings and perspective on the importance of self-care and the practice of White Tantric Yoga in this insightful conversation with sangha host and Yoga Alliance’s Vice President of Cross-Cultural Advancement, Maya Breuer. Learn more about yoga, Ayurvedic practices, and meditation.

Partner Event | Teaching for Equity and Synergy Yoga Sangha Series

Yoga Alliance Foundation’s Teaching for Equity program provides funding for free yoga classes in communities that face barriers to access. In this sangha series, program teachers will offer insights from their work, sharing stories of resilience, challenges, and solidarity that emerged in their communities amidst the global pandemic.

CE Workshop Series | Fun, Friendship, and Freedom, Part 1

Indulge in some summer fun! Prashant and Manju Joshi teach yoga and holistic practices that result in better friendships and assist in freedom from dis-ease. Built especially for the summer, this workshop offers tools for this season such as handling heat and sun and enhances your practice to prepare you for the forthcoming fall.

This series includes a combination of presentation and practice, focusing on foundations of yoga, anatomy, physiology, mental health, teaching styles, and business.