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CE Workshop | Introduction to Trauma-Informed Yoga in Studio Settings, Part 2: The Science of Trauma

We’ve partnered with The Driven Yogi to bring you an informative new series called Introduction to Trauma-Informed Yoga in Studio Settings. The series is hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’ll be joined by Emma Stern (E-RYT 500), a somatic and mental health counselor and Teacher Trainer at The Driven Yogi. This workshop introduces students to trauma-informed yoga in the studio setting and acknowledges the complexity and nuance of trauma-informed care, the need to unpack power dynamics as an essential part of the work, as well as applicable best practices. In part 2, we explore the science of trauma and the intersection of trauma, yoga, and embodied awareness.

Discussion topics include:

· What do we mean when we say “trauma”
· Types of trauma
· PTSD

Watch a recording of Part 1 and register for Part 3 of this series.

Explore the Benefits of Yoga Alliance Membership

Tianyu Qiao

Whether you're already a Registered Yoga Teacher with Yoga Alliance, a current student at one of our many Registered Yoga Schools, or thinking about starting a yoga teacher training, there's a lot a Yoga Alliance membership offers that you may not know about. Join the Community Engagement team for an event designed to help you get the most from a Yoga Alliance membership. The team will go over the many resources available to you as a member, including the Member Assistance Program and YA CommUnity, setting up your professional profile, accessing benefits, and more. Bring any and all questions—or even let us know what benefits you'd like to see in the future!/div>

CE Workshop | Introduction to Trauma-Informed Yoga in Studio Settings, Part 3: Trauma-Informed Best Practices

We’ve partnered with The Driven Yogi to bring you an informative new series called Introduction to Trauma-Informed Yoga in Studio Settings. The series is hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’ll be joined by Emma Stern (E-RYT 500), a somatic and mental health counselor and Teacher Trainer at The Driven Yogi. This workshop introduces students to trauma-informed yoga in the studio setting and acknowledges the complexity and nuance of trauma-informed care, the need to unpack power dynamics as an essential part of the work, as well as applicable best practices. In part 3, we explore how to practically apply what we’ve learned in the studio.

Discussion topics include:

· Common trauma-informed best practices
· Consent and touch
· Handling triggering classroom dynamics

Watch recordings of Part 1 and Part 2 of this series.

CE Workshop | Creating Inclusive Yoga Spaces, Part 1: Doing the Work

Creating an inclusive space in yoga means that all feel welcome to the practice, regardless of race, gender, or physical ability. Fostering this environment requires intentional action, including self-reflection and openness to unlearning many societal assumptions.

We've partnered with The Driven Yogi for this three-part series, hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She's joined by Aisha Yusuf (E-RYT-200), an executive leader in social justice reform and Teacher Trainer at The Driven Yogi. This workshop introduces the critical work of creating more inclusive yoga spaces for people from marginalized communities. In part 1, we explore the meaning of diversity, equity, and inclusion.

Discussion topics include:

· Examining your own identity
· Race & yoga
· “Colorblindness” ideology

CE Workshop | Creating Inclusive Yoga Spaces, Part 2: Bias, Power, and Privilege in Yoga

Creating an inclusive space in yoga means that all feel welcome to the practice, regardless of race, gender, or physical ability. Fostering this environment requires intentional action, including self-reflection and openness to unlearning many societal assumptions.

We've partnered with The Driven Yogi for this three-part series, hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She's joined by Aisha Yusuf (E-RYT-200), an executive leader in social justice reform and Teacher Trainer at The Driven Yogi. This series of workshops introduces the critical work of creating more inclusive yoga spaces for people from marginalized communities. In part 2, we explore our positions within some of the power structures that exist in yoga.

Discussion topics include:

· Gender Identity, orientation, and ableism
· Addressing bias, power, and privilege
· Intersectionality

CE Workshop | Creating Inclusive Yoga Spaces, Part 3: Best Practices in Yoga Classes

Creating an inclusive space in yoga means that all feel welcome to the practice, regardless of race, gender, or physical ability. Fostering this environment requires intentional action, including self-reflection and openness to unlearning many societal assumptions.

We've partnered with The Driven Yogi for this three-part series, hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She's joined by Aisha Yusuf (E-RYT-200), an executive leader in social justice reform and Teacher Trainer at The Driven Yogi. This series of workshops introduces the critical work of creating more inclusive yoga spaces for people from marginalized communities. The final part of this series ties together what we’ve learned to provide best practices to cultivate a truly inclusive yoga class.

Discussion topics include:

· Intersectionality
· Avoiding common microaggressions
· Best practices in classes and studio spaces

Explore the Benefits of Yoga Alliance Membership

Whether you're already a Registered Yoga Teacher with Yoga Alliance, a current student at one of our many Registered Yoga Schools, or thinking about starting a yoga teacher training, there's a lot a Yoga Alliance membership offers that you may not know about. Join the Community Engagement team for an event designed to help you get the most from a Yoga Alliance membership. The team will go over the many resources available to you as a member, including the Member Assistance Program and YA CommUnity, setting up your professional profile, accessing benefits, and more. Bring any and all questions—or even let us know what benefits you'd like to see in the future!

CE Workshop | Simplifying and Demystifying the Koshas, Part 2: Anamaya Kosha

In part 2, we continue our exploration of the koshas and their relevance to the practice of yoga. We will explore the outermost sheath, the Anamaya kosha, which is the physical manifestation of our existence. Whether you are a veteran yoga teacher/practitioner or just starting your journey, there's always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.

In this workshop, you will learn:

· The "big picture" of the Anamaya kosha
· Yogic and Ayurvedic practices to relieve stress on the Annamaya Kosha

CE Workshop | Samskaras: Reprogramming Our Neural Pathways

Our subconscious patterns, habits and behaviors influence our life as we know it. In the Yogic tradition, this is referred to as Samskara. Let’s talk about what the brain is responsible for on a biological level and how our neural plasticity affects our individual thoughts and actions leading to our habits; what this means as we age and what we can do to shift Samskara.

Discussion topics include:

· Reviewing brain function, nervous systems, neural pathways.
· Vibration and frequency, subtle bodies, attention and energy.
· Individual sensory, manas; unconscious memory, chitta, etc.

CE Workshop | Scientific Research on Yoga and Eating Disorder Prevention and Recovery

In the United States, 28.8 million Americans will suffer from an eating disorder at some point in their lives. Eating disorders are serious but treatable mental and physical health conditions that can affect people of all genders, ages, race and ethnicities, body shapes, and weights. There is a credible scientific rationale for the potential benefit of yoga practices in preventing and treating eating disorders.

This webinar is hosted by Sat Bir Khalsa, Yoga Alliance’s Director of Yoga Research and Associate Professor of Medicine at Harvard Medical School. Special guest speakers include yoga researcher Catherine Cook-Cottone, a Professor of Counselling at the University of Buffalo, and yoga teacher and therapist Chelsea Roff, the Founder and Director of Eat Breathe Thrive. During this session we’ll explore the published research on studies demonstrating the efficacy of yoga for eating disorders and hear real life experiences of the characteristics and challenges of applying yoga for eating disorders.

Join us for this informative discussion. You’ll learn:

· The definition, prevalence, and characteristics of eating disorders
· How yoga practices are relevant for the prevention and treatment of eating disorders
· The important published research findings supporting the use of yoga for eating disorders
· The characteristics of the application of yoga practices for eating disorders

CE Workshop | Simplifying and Demystifying the Koshas, Part 3: Pranayama Kosha

Next up in this 6-part series is a deeper dive into the subtle body. In part 3, we will explore the "subtle body” and breath, the Pranayama kosha. This sheath circulates energy in the body via our breath and senses, and is subject to be depleted by physical or mental stress.

Whether you are a veteran yoga teacher/practitioner or just starting your journey, there's always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.

In this workshop, you will learn:

· The "big picture" of the Pranayama kosha
· How to keep this sheath balanced with Pranayama/breathwork and regulating the five senses

Watch Part 1 of this series and register for Parts 2, 4, 5, and 6.

CE Workshop | Developing Effective Strategies for Teaching Yoga Online

The global pandemic undoubtedly effected the yoga industry – specifically how students and educators approached online teaching and distance learning. Join our informative workshop designed to help yoga teachers and educators launch and nurture a successful online career. Gain essential strategies and tools to confidently transition to online teaching or continue to enhance the online experience for your students.

During this workshop, we’ll discuss ways to:

· Provide an overview of the current online yoga teaching landscape, including the different platforms and tools available.
· Help yoga teachers develop a strategy for marketing their online classes and building a client base. This includes client acquisition tools, personal app overview, and global collaboration.
· Provide guidance on how to create engaging online yoga classes and content that keep students motivated and connected.
· Provide practical training on how to use online teaching tools, such as video conferencing platforms, to deliver high-quality classes.
· Help yoga teachers create a sustainable and profitable online yoga teaching business.