Be like the moon. Show up in the world regardless of what phase you're in." As the LGBTQIA+ community celebrates Pride month in the United States, join your Yoga Alliance community for a multi-faceted all-levels practice including asana, pranayama and meditation. Washington, D.C based yoga teacher Chris Reber (he/him) will lead the Yoga Alliance team and a virtual audience in a practice that explores how your personal identity connects you to your community. The class will end with a brief question and answer session led by Lauren DeVera (she/her), founder of The Lion's Den.

Items to bring: yoga mat

Celebrate Disability Pride Month and join our online seated adaptive and accessible yoga class. This event is Adaptive which means it will allow you to adapt all the movements to your own wonderful and unique body, and Accessible because it’s open to the entire community -- disabled and non-disabled folks alike. Disability both diminishes and magnifies, and we will wholeheartedly celebrate the diversity of the human experience. You'll be invited to inhabit your body gently and kindly through breath, movement, music, awareness, and meditation—a genuinely nourishing, intimate, embodied experience with your Self.

Props: If you do not use a wheelchair to travel the World, we kindly ask you to show up with a sturdy chair and a few props.

The word freedom comes from the English word FRĒODŌM , a state of emancipation, liberty, or free will. This word is composed of: free or “FRĒO,” indicating an exemption from something and “DŌM” is a suffix in Old English indicating judgement or condemnation.

Designed and led by Nana Amoako-Anin, this practice carves out space for us to explore FREE-dom. Freedom from elements of life that are blocking our progress. Offering us space to experience joy.

Going deep into movements for the FREE-body, this vinyasa flow class is a mix of heart-openers and grounding poses. This practice will begin with contemplation and reflection about what freedom means to each of us. We will ponder how our self-beliefs may prevent progress. The practice will encourage openness and release.

The class will end with a brief question and answer session led by Rodrigo Souza (he/him), Adaptive & Accessible Yoga Teacher and founder of Allihopa Yoga.

Items to bring: yoga mat, yoga block, and journal

To celebrate Hispanic Heritage Month in the tradition of Día de los Muertos (Day of the Dead), we will respectfully build an ofrenda (offerings placed on an altar) and dedicate our sadhana to our beloved who are deceased.

Designed and led by Daniel Hickman (he/him), we'll intentionally use this time as an homage to our ancestors, dearly departed friends, and perished animal companions.

We welcome everyone to create their own ofrenda, or Día de los Muertos altar, to pay tribute to and celebrate the life of their loved ones who have departed. The altar serves as a celebration of life, honoring the joy, spirit, and cherished memories of those who have passed with love and remembrance.

Learn more here: Dia de los Muertos Symbols and Traditions

Class will begin and end with chanting. Asanas will include mobility, flexibility, core stabilization and static strength to move us through the six directions of the spine. We will then make use of pranayama to enter stillness in dhyana in remembrance of our dead.

Chants: rhythmic repetitions of a song, prayer, word, or sound. In yoga, sound is seen as healing and sacred.

· Bija Mantras (short one syllable word chanted aloud or silently to cultivate concentration, mindfulness, and a state of meditation.)
· Om Mani Padme Hum (mantra that encapsulates the core teachings of compassion and wisdom and is said to represent the path to enlightenment.)

Pranayamas: Ancient breathing techniques that involve controlling one’s breath using different styles and techniques

· dirgha (known as “three-part” breath; this technique consists of slow and deep breathing, filling up the chest, abdomen, and clavicular regions. Its benefits include prolonged breathing, stress reduction, increased inner focus, and connection of the mind, body, and breath.)
· surya bheda (known as right nostril breathing; a technique that consists of inhaling through the right nostril and exhaling through the left.)
· chandra bheda (known as single nostril breath, or left nostril breathing; a technique which involves blocking the opposite nostril, typically done in a seated position at the end of a yoga practice to calm and cool the mind and body down.)

The class will end with a brief question and answer session led by Nana Amoako-Anin (she/her), Ghanian-American seasoned yoga teacher, E-RYT 500, YACEP, and owner of Bliss Yoga Accra.

Items to bring: yoga mat, blanket, blocks, meditation cushion and… items to decorate our ofrenda in a way that connects you to your dead loved ones. Be it flowers, food, pictures, clothes, textiles, even books, jewelry, flowers and candles.