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Community Sangha | Yoga and Social Justice

Previously sentenced to 38 years in state prison, Marshawn Feltus pulls on his experience to teach yoga in correctional facilities, schools, and community centers throughout Chicago. In this sangha, he and our VP of Cross-Cultural Advancement Maya Breuer discuss social justice in yoga.

CE Workshop | How to Teach Online: Quickstart Guide to Tech

If you are teaching online or would like to start, this workshop will show you low-cost, professional ways to begin. Discussion topics include microphones, cameras, live classes, and online storage. All information is based on the real-world experience of presenter Lucas Rockwood (E-RYT 500, YACEP).

Community Sangha | The Healing and Restorative Power of Yoga

Explore how yoga, meditation, and Ayurveda can be used to heal and restore during these times to help safely navigate and deconstruct racism, ecological devastation, injustice, and oppression on individual, local, national, and global levels.

CE Workshop | Deepen Your Understanding of the Chakras, Part 7

This seven-part series invites yoga teachers to deepen their understanding of the chakras by exploring the personal, interpersonal, and transpersonal aspects of this powerful system. Each workshop features a brief lecture, guided practice, and interactive Q&A on a designated chakra.

CE Workshop | Prop Shop

Yoga props can make poses more accessible for every body, and open up new ways for teachers to be creative with familiar movements. Grab two blocks (or block-alternatives), a couple blankets (or bath towels), and get ready for some prop play in this active workshop.

CE Workshop | How to Read Traditional Yoga Wisdom Texts, Part 2

This four-part workshop offers a systematic approach to overcoming obstacles when reading traditional yoga literature. Participants will learn how to develop a deep and meaningful connection with the ancient teachings of yoga.

Community Sangha | Kashmir Shaivism

Learn about Kashmir Shaivism and its lesson that even the most commonplace occurrences throughout our day-to-day lives hold opportunities for growth and consciousness expansion. This sangha explores how access to the divine is accessible even in "ordinary" or "simple" actions, understood as different types of yoga and meditation.

Community Sangha | The Power of Breath in Times of Great Change

While the world around us may feel chaotic, explore how to create a calm environment within. Learn why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practice of mindfulness and pranayama. Leave feeling energized and at peace.

CE Workshop | Flossing and Stretch Sticks

This workshop demonstrates how to incorporate simple one-inch rubber bands and two to five-foot PVC pipes as props in your yoga and wellness practice. These tools can help increase mobility, clear impingement, and serve as low-cost additions to your personal wellness toolbox.