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CE Workshop | Functional Movement and the Squat

Join presenter Laura as she guides you through functional movement—including squat benefits and proper form. Learn about how the body uses pain to say something is wrong and how to strengthen this movement.

CE Workshop | Yoga and Resilience: Navigating Adversity, Part 4

This digital event showcases yoga professionals who have shown great resilience in a time of strife, using yoga and yoga philosophy as a source of support and grounding. It also highlights how yoga has helped carve pathways of innovation, service, discovery, and community throughout the COVID-19 crisis.

CE Workshop | The Science of Mental Health in Disasters: Can Yoga Help?

Unpack the scientific research on mental health in disaster scenarios and the framework for practicing self-care during these events. Hear yoga research, health, and wellness expert presenters discuss how yoga could help our bodies and minds as the realities of COVID-19 continue.

CE Workshop | Yoga and the Cardiovascular System

Listen as Emma Fitzgerald shares her rare cardiovascular condition survival story as well as her vast anatomical knowledge about the function of the cardiovascular system and how yoga helps to manage and improve cardiovascular health.

CE Workshop | Chakras and Goddess Energy, Part 1

In honor of Black History Month in presenter Shola Arewa’s home country England, this workshop series details the roles of the Goddess, Gods, and how they relate to African spirituality. Caroline also discusses the matrilineal tradition and introduces Kundalini Shakti.

CE Workshop | Intro to Tibetan Meditation

Participate in an introduction to meditation and learn about its history. This workshop features Buddha's stories and teachings and introduces the Four Noble Truths and the Eight-fold Path. Participants will conclude with a loving-kindness (Metta) meditation.

CE Workshop | I Don’t See Color, Part 3

The subject of this workshop will be "Colorism in and Beyond Yoga". Colorism is defined as the discriminatory treatment of individuals falling within the same ‘racial’ group on the basis of skin color. Colorism is the result of white supremacy, systemic racism and a broad misunderstanding and appropriation of black culture. Colorism within yoga continues to create barriers of access for BIPOCs. The intention of this workshop is to educate listeners and viewers on the harmful effects of colorism. By doing so, we begin to create expansive conversations, bringing attention to the variety of people, voices, experiences and expressions of blackness within the culture and subculture of yoga. With good intention we will explore all variations of what it means to be black in yoga. This digital series is intended to open our minds and hearts to the experiences of those who often go unseen, pre-judged, or misunderstood. To not see color is to not see the differences and complexities of the human experience. Through this new series of digital events, Yoga Alliance invites our worldwide community into a space for listening, learning and conversation. When someone says, “I don’t see color,” the intent may be one of non-harming, but the message received can have the effect of bypassing someone else’s trauma or lived experience because it does not look like your own. We are here to share and converse, with the hope that you - the listener - will take these experiences and the information provided for self-reflection. Because life, without empathy, is cruelty.

Yoga Alliance Office Hours | 2021 Online Teaching Exemption

Yoga Alliance Leadership speaks to all things related to the 2021 Online Teaching Exemption, including application details, guidelines, requirements, and the valuable feedback received from members. This event includes a Q+A with event participants.