Member Meet-Up: Yoga and Pain
We can tolerate pain, run from it, fight it, avoid it, give in to it, and witness it. With practice, we can learn how to influence it in many different ways. With yoga, we can increase our discernment of pain, recognising that neither ignoring pain nor avoiding anything that is painful serve us in yoga.
Co-facilitated by the Yoga Alliance Community Engagement team, Lisa Pearson, ordained Swami Swarupananda in Kriya Yoga, and Neil Pearson, physical therapist and Clinical Associate Professor, this member meet-up offers you the chance to share and brainstorm during facilitated break-out rooms and guides us to ‘think about what we think about’ pain during yoga.