In the United States, accessing mental health care can be challenging for many reasons. For some, simply the cost and time of speaking with a professional is enough to keep them from seeking support. For many more, the negative stigma surrounding mental health remains a huge, unfortunate deterrent to getting help. Join series host, Richard Lui, and special guest, Dr. Kevin Waldorf-Cruz, DSW, LICSW, E-RYT, LMT, for the third conversation in the Centering Mental Health Series as they discuss barriers to accessing quality mental health care in the United States and what action can be taken to support those seeking these services.

Increase your knowledge and skills on teaching chair yoga for older adults. During this session, Maria Jones will cover age awareness, take a look at some of the benefits of yoga in the lives of older adults, and share best practices for facilitating yoga classes for this demographic. You will leave with practical tips for teaching safe and effective yoga classes to older adults, like: · The challenges of an aging population and how yoga can support · What makes chair yoga a positive intervention in the lives of older adults · How to facilitate effective and accessible chair-based yoga classes for older adults