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Community Class | Pride and the Pursuit of Progress

Be like the moon. Show up in the world regardless of what phase you're in." As the LGBTQIA+ community celebrates Pride month in the United States, join your Yoga Alliance community for a multi-faceted all-levels practice including asana, pranayama and meditation. Washington, D.C based yoga teacher Chris Reber (he/him) will lead the Yoga Alliance team and a virtual audience in a practice that explores how your personal identity connects you to your community. The class will end with a brief question and answer session led by Lauren DeVera (she/her), founder of The Lion's Den. Items to bring: yoga mat

Spanish Networking Meet-Up

¡Llamando a todos los miembros de Yoga Alliance de habla hispana! ¡Tendremos nuestro primer encuentro online para miembros de Yoga Alliance de habla hispana! Tendrás la oportunidad de conocer, conectar y compartir con miembros de todo el mundo. Únete a nosotros para esta reunión de una hora que tendrá lugar en Zoom.

Community Class | CONFIDANCE

According to vulnerability researcher Brené Brown, "there is no form of self-expression that makes us feel more vulnerable than dancing. It is full body vulnerability”. In an art form that requires us to be seen, not only by ourselves but by others, in our own bodies, it's no wonder most of us don't feel confident when we move. Join us for an inspiring yoga practice to celebrate AAPI Month! Designed and led by Lauren DeVera (she/her), this movement and introspective workshop will guide attendees in taking up space, being seen, and moving with confidence. Integrating a slow flow, improvisation and journaling, attendees will experience a deeper sense of self, safety in one's body and confidence to explore our edges. When we all take up space fully, the world becomes a brighter place. This event will be moderated by Stephon JB, Founder & CEO, LifeWell. This class is open to everyone. You can learn more about Lauren DeVera at Items to bring: yoga mat, journal and pen