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CE Workshop | Applying Anatomy for Movement Educators

Review the basic anatomical principles of how bodies move and function. This workshop will focus heavily on understanding the structural and functional variations of the body, why biomechanics matters, and how to look for and integrate these things into your teaching with practice.

CE Workshop | Scientific Research on Yoga and Back Pain

Lower back pain is one of the most prevalent physical complaints in society. Here, workshop hosts explain why this is so common and reveal how yoga can offer relief when compared to surgery or pharmaceutical interventions.

Research Discussion | Bringing Scientific Research to Life: Back Pain

Learn tools and find resources on managing back pain. Here, guest panelists offer their expertise on one of the most common areas of pain in the human body - the back. During this discussion, solutions will be offered on how to minimize back pain. Tune in and listen to panelists discuss, and get your questions answered on back pain.

Community Sangha | Moving the Body

Laura Goodwin believes that at the core of achieving your best self you need to be able to manage both the internal and external stressors that arise on a daily basis. How do you achieve peace in times of chaos? How do you find optimal movement within an imperfect world? Come join me for this exciting workshop where you will learn corrective training technique fun and untraditional movement strategies, and tools to help focus the mind and help heal the body. We will facilitate connections with the body through joy, movement, and self-love. Breathe, you’ve got this!

CE Workshop | Myofascial Release and Trigger Points

Myofascial release focuses on reducing pain by easing tension and tightness in certain body trigger points. Localizing pain can be difficult, so myofascial release is often used over a broad area of muscle and tissue. Props suggested: 2 lacrosse balls, tennis ball, softball, Yoga blocks, foam roller

CE Workshop | How to Make Yoga Relevant and Accessible for Men, Part 1

Presenter Robert Sidoti talks through important considerations for teaching yoga to men. This workshop will include discussion on making yoga accessible to the male population and take a closer look at aspects of a man's life, also including what language to use, physical anatomy, values, and more.

CE Workshop | Flossing and Stretch Sticks

This workshop demonstrates how to incorporate simple one-inch rubber bands and two to five-foot PVC pipes as props in your yoga and wellness practice. These tools can help increase mobility, clear impingement, and serve as low-cost additions to your personal wellness toolbox.

CE Workshop | How to Make Yoga Relevant and Accessible for Men, Part 2

Presenter Robert Sidoti talks through important considerations for teaching yoga to men. This workshop will include discussion on making yoga accessible to the male population and take a closer look at aspects of a man's life, including discussion on language, physical anatomy, values, and more.

CE Workshop | Bridges of Energy Anatomy

Move beyond the basics of anatomy and tap into your subtle energy. Using the Ayurvedic sciences of movement, breath, and mind/body practices, this workshop examines the bridges of our body mind, the overpass of the mind and spirit connection, and the expressway tunnel of our body spirit.

CE Workshop | Functional Movement and the Squat

Join presenter Laura as she guides you through functional movement—including squat benefits and proper form. Learn about how the body uses pain to say something is wrong and how to strengthen this movement.