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CE Workshop | Experiential Anatomy of the Hip and Pelvis

This experiential class introduces simple exercises that explain the movements of the hips and pelvis, enhance your understanding of their role in body strength, and clarify how to cultivate useful mobility. These movements will work wonderfully in yoga classes as smaller components to bigger poses.

Yoga Alliance Office Hours | Anatomy: The Wrist

In the Yoga Alliance Office Hours series, expert panelists open their office doors, answer participant questions, and centralize discussion on nuanced and complex yogic topics. In this event, returning digital event presenters Keri Bergeron, Jenny Loftus, and Arturo Peal break down the anatomy of the wrist.

CE Workshop | Yoga for Young Athletes

Nick and Aaron of Men Care Now, discuss the Yoga for Young Athletes program designed to help yoga teachers communicate and integrate yoga into sports and recovery programs for youth. The conversation also illuminates the benefits of teaching yoga to youth, including how to deliver and structure a class.

CE Workshop | Studying Pigeon Pose

Learn about pigeon pose and its applications for strength and useful mobility. This workshop also teaches the difference between passive and active range of motion while guiding participants through movements that distinguish these concepts. Presenter Erin Ehlers discusses the "how to" of this peak pose and adjacent movements to create a practice that amplifies an understanding of strong and mobile hips.

CE Workshop | Spinal Health for an Over-Seated Society Made Simple

Increase your understanding of spinal anatomy and physiology from a developmental standpoint to our present state of common seated discomfort. This workshop reviews the importance and function of the spinal curves, the role of the SI joint for stability, and the key relationship to the psoas in fostering healthy posture in all positions.

CE Workshop | Aging with Balance Through Yoga: Working with the Elderly by Strengthening Six Anti-Gravity Muscles, Part 1

Six anti-gravity muscle groups are strongly used in yoga practice and become even more essential to focus on when working with an aging population. Engagement of these muscles increases postural control and decreases the risk of falls by allowing for greater neck range of motion and peripheral vision. Learn how utilizing and strengthening these muscle groups is essential to improving posture, core support, and head positioning.

CE Workshop | Understanding the Pelvic Floor in Yoga Practice

Using the pelvic floor musculature as support for the breath and body is often misunderstood. Yoga practitioners are regularly encouraged to engage “Mula Bandha” without an understanding of what is involved, leaving students confused and tense from effort. This workshop shines light on the anatomy of the pelvic basin, creating awareness of physical patterns, and how to use the pelvis as a ground for support and freedom in practice.

CE Workshop | Experiential Anatomy of the Spine and Core

In this 75-minutes workshop, presenter Erin Ehlers guides participants through an anatomy and physiology lesson. This experiential class includes simple exercises that enhance the understanding of the spine and core. Both the exercises and lessons reviewed can work wonderfully in yoga classes as smaller pieces of bigger poses.

CE Workshop Series | Fun, Friendship, and Freedom, Part 1

Indulge in some summer fun! Prashant and Manju Joshi teach yoga and holistic practices that result in better friendships and assist in freedom from dis-ease. Built especially for the summer, this workshop offers tools for this season such as handling heat and sun and enhances your practice to prepare you for the forthcoming fall.

This series includes a combination of presentation and practice, focusing on foundations of yoga, anatomy, physiology, mental health, teaching styles, and business.

CE Workshop Series | Fun, Friendship, and Freedom, Part 2

Indulge in some summer fun! Prashant and Manju Joshi teach yoga and holistic practices that result in better friendships and assist in freedom from dis-ease. Built especially for the summer, this workshop offers tools for this season such as handling heat and sun, and enhances your practice to prepare you for the forthcoming fall.

This series includes a combination of presentation and practice, focusing on the foundations of yoga, anatomy, physiology, mental health, teaching styles, and business.

CE Workshop Series | Fun, Friendship, and Freedom, Part 3

Indulge in some summer fun! Prashant and Manju Joshi teach yoga and holistic practices that result in better friendships and assist in freedom from dis-ease. Built especially for the summer, this workshop offers tools for this season such as handling heat and sun, and enhances your practice to prepare you for the forthcoming fall.

This series includes a combination of presentation and practice, focusing on the foundations of yoga, anatomy, physiology, mental health, teaching styles, and business.

CE Workshop | The Anatomy of Yoga Sequencing

Hayley Winter presents this 75-minute workshop, during which she shares the anatomical and biomechanical approaches she uses when teaching yoga to athletes. Explore how to switch key muscles on and off to improve muscle sequencing and activation, and how developing this understanding can add a whole new dimension to how you teach yoga postures!