Explore an introduction to meditation and learn about its history. This workshop features Buddha's stories and teachings, introduces preliminary practices, and addresses the five kleshas (or poisons). Participation concludes with a peaceful meditation.

In this special 3-part webinar, yoga scholar Seth offers an accessible overview of the latest scholarly research on the history of yogic postures (āsana) in precolonial India—as understood through texts, sculptures, paintings, and more.

In this special 3-part webinar, yoga scholar Seth offers an accessible overview of the latest scholarly research on the history of yogic postures (āsana) in precolonial India—as understood through texts, sculptures, paintings, and more.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part one is on the Koshas.

Chakra is a Sanskrit word, meaning “wheel” or “circle.” According to ancient yoga-theory, Chakras are spinning energy centers in the subtle body. This workshop simplifies and demystifies the Chakras to enlighten the audience about its science and therapeutic importance for our wellbeing.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part 2 focuses on the Vayus.

Ahimsa, often translated as non-harm, is the first of the Yoga Sutras' ethical principles. This workshop asks the question, how are we practicing Ahimsa in our lives, right now? In anticipation of Dr. Yasmene Mumby's upcoming audio documentary, Ahimsa: the audio memoir on yoga, wellness, and Black lives in 2020, join her and moderator Quentin Vennie for a learning experience.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part 3 focuses on the Chakras.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part 4 focuses on the Bandhas.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part 5 focuses on Mythology.

In this workshop series for both yoga teachers and practitioners, Hari-kirtana das explores the connection between yoga as a spiritual practice and religion as an expression of faith. This interactive discussion helps participants gain clarity about the theistic aspects of the yoga tradition, the difference between Western conceptions of God and the Vedic conception of the Absolute Truth, the relationship between yoga and Hinduism, how to understand and reconcile dualistic and non-dualistic yoga philosophies, and how to talk about spirituality in a secular environment.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part 6 focuses on Pranayama.