In Part 3 of this workshop, presenter Shola Arewa details the roles of the Goddess, Gods, and how they relate to the personal chakras. This event will focus on the Heart and Crown chakras and how Goddess energy can be used to enhance your yoga practice today.

See yoga, mindfulness, and leadership under one umbrella and its relevance at work and home—from boardrooms to home rooms. Explore the science of leadership through simple definitions and attributes and hone in on what it takes to be a strong leader in professional and personal settings.

Transform from "doing" yoga to "being yoga." Based on her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, teacher Barrie Risman guides you through exploring three key, foundational understandings that unlock greater meaning for yoga practice and teaching.

In this special 3-part webinar, yoga scholar Seth offers an accessible overview of the latest scholarly research on the history of yogic postures (āsana) in precolonial India—as understood through texts, sculptures, paintings, and more.

Explore an introduction to meditation and learn about its history. This workshop features Buddha's stories and teachings, introduces preliminary practices, and addresses the five kleshas (or poisons). Participation concludes with a peaceful meditation.

In this special 3-part webinar, yoga scholar Seth offers an accessible overview of the latest scholarly research on the history of yogic postures (āsana) in precolonial India—as understood through texts, sculptures, paintings, and more.

In this special 3-part webinar, yoga scholar Seth offers an accessible overview of the latest scholarly research on the history of yogic postures (āsana) in precolonial India—as understood through texts, sculptures, paintings, and more.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part one is on the Koshas.

Chakra is a Sanskrit word, meaning “wheel” or “circle.” According to ancient yoga-theory, Chakras are spinning energy centers in the subtle body. This workshop simplifies and demystifies the Chakras to enlighten the audience about its science and therapeutic importance for our wellbeing.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part 2 focuses on the Vayus.

Ahimsa, often translated as non-harm, is the first of the Yoga Sutras' ethical principles. This workshop asks the question, how are we practicing Ahimsa in our lives, right now? In anticipation of Dr. Yasmene Mumby's upcoming audio documentary, Ahimsa: the audio memoir on yoga, wellness, and Black lives in 2020, join her and moderator Quentin Vennie for a learning experience.

This series is all about empowering teachers to enter the subtle layers of the mind and wisdom body. Through theory and practice, yoga educators will build a strong bridge from asana to the upper limbs through Pranic awareness. Part 3 focuses on the Chakras.