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CE Workshop | Bridges of Energy Anatomy

Move beyond the basics of anatomy and tap into your subtle energy. Using the Ayurvedic sciences of movement, breath, and mind/body practices, this workshop examines the bridges of our body mind, the overpass of the mind and spirit connection, and the expressway tunnel of our body spirit.

CE Workshop | How to Read Traditional Yoga Wisdom Texts, Part 4

This four-part workshop offers a systematic approach to overcoming obstacles when reading traditional yoga literature. Participants will learn how to develop a deep and meaningful connection with the ancient teachings of yoga.

CE Workshop | The Synthesis of Yoga and Ayurveda

This workshop explores the relationship between yoga and Ayurveda. Often described as true sister sciences, discover how neither science can exist in a silo and learn more about their healing relationship.

CE Workshop | Yoga as a Living Practice: Ahimsa

Ahimsa, often translated as non-harm, is the first of the Yoga Sutras' ethical principles. This workshop explores Ahimsa rooted in the influential texts of Patanjali's Yoga Sutras and Dr. Martin Luther King's Letter from a Birmingham Jail.

CE Workshop | Chakras and Goddess Energy, Part 1

In honor of Black History Month in presenter Shola Arewa’s home country England, this workshop series details the roles of the Goddess, Gods, and how they relate to African spirituality. Caroline also discusses the matrilineal tradition and introduces Kundalini Shakti.

CE Workshop | Intro to Tibetan Meditation

Participate in an introduction to meditation and learn about its history. This workshop features Buddha's stories and teachings and introduces the Four Noble Truths and the Eight-fold Path. Participants will conclude with a loving-kindness (Metta) meditation.

CE Workshop | Chakras and Goddess Energy, Part 2

In Part 2 of this workshop, presenter Shola Arewa details the roles of the Goddess, Gods, and how they relate to the personal chakras. This event will focus on the Root and Heart chakras and how Goddess energy can be used to enhance your yoga practice today.

CE Workshop | Chakras Demystified

Chakra is a Sanskrit word, meaning “wheel” or “circle.” According to ancient yoga-theory Chakras are spinning energy centers in the subtle body. This workshop simplifies and demystifies the Chakras enlightening the audience about its science and therapeutic importance for our well-being.