Learn about the complexities of the immune system and how it functions, how psychological factors impact it, and how research supports a rationale for yoga interventions.
Through this workshop you will learn about stress, why we have it, and the effects that it has on the body. In addition, hear about how yoga can help with stress and chronic stress on the body.
This CE workshop educates viewers on the definition of stress, why humans experience it, and the effects that it has on the body. In addition, hear about how yoga can help relieve chronic stress.
This scientific research workshop highlights the value of bringing yoga into the workplace. Experts' discussion includes the benefits of yoga for individuals who work in professional settings where burn out is common, such as the health care field.
This workshop underscores exactly why sleep is so important. Hear what science says about using yoga to get better sleep, and what research has shown about implementing yoga as a treatment for insomnia.
Unpack what experts truly mean when they speak about disease prevention. This video explains why the most prevalent diseases in society are called Non-Communicable Diseases (NCDs), and what research has been done on yoga preventing NCDs and other types of illness.
Unpack what experts truly mean when they speak about disease prevention. This video explains why the most prevalent diseases in society are called Non-Communicable Diseases (NCDs), and what research has been done on yoga preventing NCDs and other types of illness.
Explore the subtle energy aspects of yoga, such as prana, the chakras, and the energetic body. This workshop unpacks research that has measured the human experience of the “unitive state" and the more profound psychological transformations that can happen with a regular yoga practice.
Explore the subtle energy aspects of yoga, such as prana, the chakras, and the energetic body. This workshop unpacks research that has measured the human experience of the “unitive state" and the more profound psychological transformations that can happen with a regular yoga practice.
In this workshop, you will sharpen your working definitions and understandings of trauma and Post-Traumatic Stress Disorder (PTSD). Here, experts expand on these topics and explain why yoga is a good modality for trauma, compared with and as an adjunct to pharmaceutical interventions.
Sharpen your understanding of trauma and Post-Traumatic Stress Disorder (PTSD). Here, guest panelists offer their most notable experiences and learnings from teaching yoga for trauma survivors and take questions related to the many aspects of this fast-growing field of mind/body healing.
Lower back pain is one of the most prevalent physical complaints in society. Here, workshop hosts explain why this is so common and reveal how yoga can offer relief when compared to surgery or pharmaceutical interventions.
