Join Marisa Righi and Jack Marsh as they share experience teaching mindfulness to social workers who operate in high-stress work environments. Walk away from this workshop with simple wellness and goal-setting exercises, and philosophy that can be utilized in your own office setting.

Yoga and mindfulness can help children and families build self-regulatory skills, resilience, social awareness, confidence, and fitness while connecting to their bodies in a loving and fun way. Learn how to expand your teaching for all ages and what it takes to be a family yoga instructor.

Explore intricate and interesting stretches and shapes to build to the peak pose Bird of Paradise. Learn arm balances as prep postures and creative nuances to travel through hamstring, hip, and shoulder work. Take the time in this workshop to embody the actual shape rather than whizzing right through it. Explore curious, smart, and fun orientations of Bird of Paradise and work deeper than you have before to reap the benefits, breath space into the asana, and find ease in the process.