Yoga for the low back dives into anatomy and functional movement patterns. This workshop illuminates how to avoid asana pitfalls and support a healthy functioning low back in yoga practice.
Join Amy and guests as they discuss how to craft successful online yoga teacher trainings. Listen in as thought leaders share their insight and knowledge on how yoga schools and studios can build and sustain a working business model for teacher training programs in digital spaces.
Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our first session will cover applied neuroanatomy for yoga professionals; including parts of the brain, what they do, and emerging neuroscience related to yoga.
In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 1 focuses on body acceptance.
The specific physical and emotional needs and risks for cancer patients and survivors may differ from what one would assume. Additionally, the proven benefits of yoga will likely surprise you. With curiosity and training, Oncology yoga is adaptable into every lineage. Learn appropriate and inappropriate poses balanced with proper precautions. This knowledge is the foundation of compassion and credibility.
Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our second session will cover how to adjust yoga practices for folks affected by TBI who may be ambulatory.
In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 2 focuses on self-care.
Research has shown that Traumatic Brain Injury (TBI) and concussion rehabilitation is supported by yoga. Our third session covers how to adjust a more restorative practice for folks who may be chair or floor bound.
This workshop teaches the power of practicing Pranayama as a means to enhance your immune system and cope with daily stresses of life that create major or minor ailments draining your time, money, and vitality.
In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 3 focuses on self-awareness.
This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.
In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 4 focuses on accountability.
