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CE Workshop | Gentle Accessible Partner Yoga

Partner up, release tight tissue, gain core strength and have fun!  This workshop offers an accessible practice for any body and every body. Practice will be done seated for the opportunity to work with less “gravity,” making it more available to everyone and in order to gain deeper aspects of the partner asana. This session involves chairs without arms or wheels, and optional yoga block or small firm pillow. Viewers can practice or simply watch and take notes and pictures to develop your own duo yoga time!

Diversity, Equity & Inclusion

CE Workshop | Skill in Action: New Tools, Strategies, Consciousness, and Ways to Take Action

Author Michelle Cassandra Johnson shares her second edition of Skill in Action, which will be out on November 2nd, 2021. Skill in Action includes new tools, exercises, strategies, and reflections on how we can be skillful as we act and respond to all that is in the way of our collective liberation. In celebration of the launch of this new edition, Michelle is joined with her friend and colleague, Kerri Kelly. Together, they will discuss what Michelle has learned since the first edition emerged and the new offerings contained within the newest edition of Skill in Action. Connect, celebrate, and reflect on how you can truly radicalize your yoga practice to create a just world.

Diversity, Equity & Inclusion

CE Workshop | Designing Curriculum 101

Do you ever feel overwhelmed when you try to translate your brilliant idea into an actual training? You are not alone. This training provides a clear process to follow whether you are creating a short course or full teacher training. Learn the foundations of developing an effective curriculum that will support your students in completing your training, prepared to apply what they have learned, without leaving you or your students overwhelmed and exhausted in the process.

CE Workshop | TriYoga: Prāṇa Vidyā, Level 1

TriYoga is a systematized method that includes seven levels of Prāṇa Vidyā practices. Level 1 introduces internal and external breath retention practices with Uḍḍīyana Bandha (Navel Lock), Mūla Bandha (Root Lock), and Jalandhara Bandha (Chin Lock). The practice concludes with a concentration kriya to calm and focus the mind, leading into meditation. Join this session to experience a powerful practice to increase energy throughout the body, quiet the mind, and achieve deeper states of meditation.

CE Workshop | Overcoming Imposter Syndrome

Learn steps to triumph over imposter syndrome and tap into the strength to lead their students with confidence. Listen to a discussion around troubleshooting tips and review a complimentary plan and script.

CE Workshop | 3 Skills on Developing a Stellar Workshop

Whether you are brand new to teaching workshops or are a seasoned facilitator who wants to hone your skills, you’ll love this deep dive into what it takes to deliver an exceptional yoga workshop that makes a lasting impact on the lives of your students. Understand the differences between classes and teaching workshops and how each can support the other to develop a well-rounded business model. Discover a simple strategy for choosing an irresistible workshop topic that will support you to fill your event with eager students. Learn effective teaching strategies that will keep your students engaged and accommodate different learning styles.

CE Workshop | Your Voice: Yoga to Preserve and Protect It

Find and free your authentic and natural voice while preserving and protecting it. Vocal warm-ups and sounding in yoga postures will allow you to find a way to teach and speak in your natural rhythm. Pranayama and asana combine with vocal releases that will allow your voice to come from a deeper connected part of your body/mind. Learn practical vocal tips for good vocal hygiene. Understand ways to speak and teach in a soothing voice, with clarity and confidence. Practice projection to be heard, without straining their vocal instrument.

CE Workshop | Anatomy of Pain, Part 1

In this 75-minute workshop Hayley Winter and Annelize Ferreira introduce a basic overview of pain anatomy and physiology. They explore where and how pain is produced, including the perception of pain and how pain can affect the emotional body. Hayley and Annelize provide a bite-size approach on this vast topic for yoga teachers to gain insights into the nature of pain.

CE Workshop | How to Develop a Teacher Training Curriculum

Prashant and Manju Joshi, co-founders of Gurukul Yoga take you through their journey of starting developing curriculum for teachers’ training. Learn the process of creating a Yoga Alliance approved teachers training curriculum and successfully delivering it.

CE Workshop | Yoga to Support the Lymphatic System

Our Lymphatic system is integral to our health and well-being, supporting our immunity, fluid regulation, and sweeping the body of debris. Many yoga teachers and practitioners know very little about how the lymphatic system works and why it is so important. Learn how our yoga practice can support our luminous health by fine tuning our lymphatic system.

CE Workshop | Experiential Anatomy: Studying Triangle Pose

Practice triangle pose (utthita trikonasana) from the perspective of strength and useful mobility. Discuss what joint positions and movements comprise the pose, and work through exercises that clarify these concepts. Expect a few visits to triangle to discuss the “how-to”, some creative variations (with and without props) and exercises to create a practice that amplifies your understanding of this widely-practiced and intriguing pose.