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CE Workshop | The Synthesis of Yoga and Ayurveda

This workshop explores the relationship between yoga and Ayurveda. Often described as true sister sciences, discover how neither science can exist in a silo and learn more about their healing relationship.

CE Workshop | Yoga as a Living Practice: Ahimsa

Ahimsa, often translated as non-harm, is the first of the Yoga Sutras' ethical principles. This workshop explores Ahimsa rooted in the influential texts of Patanjali's Yoga Sutras and Dr. Martin Luther King's Letter from a Birmingham Jail.

CE Workshop | Mantra Meditation: Raise Your Vibration

Mantra and meditation are fantastic tools to help navigate the inner landscapes of our minds, hearts, and spirit. This workshop looks at both by exploring each chakra's meaning, the Bija (seed) sounds from base to crown, and how to apply them in your daily sadhana/teaching offerings.

CE Workshop | Yoga and the Cardiovascular System

Listen as Emma Fitzgerald shares her rare cardiovascular condition survival story as well as her vast anatomical knowledge about the function of the cardiovascular system and how yoga helps to manage and improve cardiovascular health.

CE Workshop | Meeting of the Minds: Successful Online Teacher Training

A diverse roundtable of panelists discusses how to bring yoga teacher trainings online. Listen in as thought leaders share their insight and knowledge on how yoga schools and studios can build and sustain a working business model for teacher training programs in digital spaces.

CE Workshop | Teaching Yoga for Older Adults, Part 2

This workshop covers the common physical and emotional challenges many people experience in aging and what yoga can offer us through this experience. Learn about keeping your students safe through understanding changing bodies, offering modifications, and celebrating the wisdom found in aging.

CE Workshop | Prop Shop: Strap Edition

Yoga straps can make poses more accessible and offer creative ways to build strength and mobility. Move through a short practice while using a strap throughout and working toward a “peak pose.”

CE Workshop | How to Heal Low Back Pain with Yoga

Enjoy being guided through a restorative yoga class designed to help alleviate sciatic pain and lower back tension. Bring your props as they will be used to help explain the do’s and don’ts of healing sciatica.

CE Workshop | Techniques, Training, and Practice for BIPOC

This series brings awareness to yoga and communities of color. Week one's discussion explores what brought prominent women to the practice, how the eight limbs of Ashtanga impacts their lives, and suggestions for BIPOC (Black, Indigenous, People Of Color) beginning a personal practice.