This workshop teaches the power of practicing Pranayama as a means to enhance your immune system and cope with daily stresses of life that create major or minor ailments draining your time, money, and vitality.

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 3 focuses on self-awareness.