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CE Workshop | Chair Yoga: Comfort and Stillness

with Maria Jones (E-RYT 200, RYT 500, RCYT, YACEP, BSc) and Krista Marzewski Without comfort, there is no stillness. Krista Marzewski and Maria Jones explore utilizing a chair to create space and comfort through the practice of chair yoga. Krista and Maria talk about the good, the bad, and the ugly aspects of being seated for prolonged periods of time and then take participants through a short chair-based yoga practice that aims to bring comfort and stillness in both mind and body.