The yoga tradition is chock full of tools and practices for students dealing with eating disorder challenges, but it’s not immediately clear which elements will help! This series introduces three leading experts in the field of yoga and eating disorder recovery and how to make your yoga classes a safe space that supports eating disorder prevention and recovery. In this workshop, you’ll hear from presenter Chelsea Roff and special guest Maris Degener. Walk away with a menu of practical, evidence-based tools to help all students eat mindfully, cope with big emotions, and feel better in their bodies.

This two-part workshop teaches breath-work to expand vital energy—pranayama. Explore what techniques are more stimulating or balancing for feelings of heaviness in the body and mind, and which are more calming or balancing for jittery energy. Event participants will pause between techniques to feel sensations in the body and experientially discover benefits.