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CE Workshop | Scientific Research on Yoga 101: How to Interpret a Research Paper

Are you curious about how to evaluate scientific research on yoga and effectively use it to support your teaching? Our Scientific Research on Yoga team has worked to make the most relevant and applicable published research available to you. Join our Director of Yoga Research, Dr. Sat Bir Singh Khalsa, and host scientific research consultant, Steph Winsor, to learn what to look for when reviewing a research paper. In this webinar, you will learn: · How to evaluate the strength, integrity, and value of a research paper · How to read an article to support your teaching techniques and tactics · How to select key phrases or statistics from a research paper

CE Workshop | Understand the Vagus Nerve and How It Can Affect Asana Practice

While our body rests, our parasympathetic nervous system is responsible for things like our heartbeat, breath, digestion, and other bodily functions that we do unconsciously. The vagus nerve is the longest nerve of the autonomic nervous system, and carries signals from these organs to the brain and back. It also helps counterbalance the effects of stress on the body. In this workshop, you will learn about: · The functions of the vagus nerve · Polyvagal theory · Yoga practices that can support the tone and function of this important aspect of our physiology