In part 2, we continue our exploration of the koshas and their relevance to the practice of yoga. We will explore the outermost sheath, the Anamaya kosha, which is the physical manifestation of our existence. Whether you are a veteran yoga teacher/practitioner or just starting your journey, there's always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic. In this workshop, you will learn: · The "big picture" of the Anamaya kosha · Yogic and Ayurvedic practices to relieve stress on the Annamaya Kosha