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Community Sangha | The Other Yoga: How to Integrate the Practice of Yoga Beyond the Class
Community Sangha | The Other Yoga: How to Integrate the Practice of Yoga Beyond the Class
Davine Del Valle joins Yoga Alliance’s Vice President of Cross-Cultural Advancement Maya Breuer to share her perspective on how we use energy moment to moment. She discusses The Other Yoga (TOY), her approach on integrating yoga into one’s life. TOY is a theory that can impact all aspects of an individual’s life and relationships. It helps us to transcend our unexamined automatic responses and reactions; we learn to choose conscious actions based upon expanded awareness.