>Practice Iyengar in this asana class. This lineage is a practical method of exploring the philosophy of yoga from the skin to the soul. Yoga continues to evolve to include deeply varied styles and types of practice, all rooted in a shared ancient history. Yoga Lineages is a series of conversations that explores seven of today’s most widely recognized yoga lineages, revealing what is unique about these practices. Whether you’re seeking peace of mind, strength in body, or are simply interested in finding a more mindful way of living, yoga can help and is a practice for all.

This online workshop dives into Ashtanga yoga—a practice of six series of asana held within the Eight Limbs of Yoga as outlined in the Yoga Sutras. Walk away with a deeper understanding of this yoga lineage and how you can incorporate it into your personal yoga practice.

This ongoing series provides an easy-to-follow and comprehensive look at six of today’s most widely studied lineages (Ashtanga, Integral, Iyengar, Kripalu, Kundalini, and Viniyoga). In these sessions, presenters will share the history, philosophy, and power imbalances within these lineages.

One of the joys of a personal yoga practice is discovering which style or lineage most resonates with you. Have you explored Kripalu yoga? Robert Mulhall and Monique Schubert (E-RYT 220, RYT 500, YACEP) join host Kim Weeks for this introductory workshop to Kripalu yoga, a practice emphasizing meditation, breathwork, and spiritual transformation.

Our Yoga Lineages series provides an easy-to-follow and comprehensive look at six of today’s most widely studied lineages (Ashtanga, Integral, Iyengar, Kripalu, Kundalini, and Viniyoga). In these sessions, presenters will share the history, philosophy, and power imbalances within these lineages.