This workshop uses scientific research on yoga's effects to make a case for including yoga in the school system, all the way from Pre-K to Doctorate levels. Among data shared is yoga's measured impacts on concentration, stress reduction, and overall life-meaning.

Learn about the growing body of research on yoga effects on schoolchildren of all ages and research conducted on educators. This session cites specific studies covering improved concentration and athletic performance, stress reduction, and yoga’s benefits on students' breathing and nervous systems.

Hear about the most up-to-date research on yoga practices for the acute stress, mood, and sleep disturbances associated with breast cancer diagnosis and treatment. Presenters will also discuss yoga for relief in the side effects of breast cancer treatments such as fatigue, nausea, pain, and cognitive impairment.

Unpack the scientific research on mental health in disaster scenarios and the framework for practicing self-care during these events. Hear yoga research, health, and wellness expert presenters discuss how yoga could help our bodies and minds as the realities of COVID-19 continue.